5 Ways to Get Leaner and Stronger on (and off) the Fireground.

  June 22, 2017

Attention Firefighters, EMTs and Medics (Fire Rescue Athletes). Would you agree that a leaner and stronger athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner and

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Fire Rescue Fitness 300 Challenge Workout

  December 2, 2016

This is a great 300 rep challenge workout that you can do in the firehouse with minimal weight.  The goal of the workout is to finish in the shortest amount of time possible, not by rushing your reps but by not resting….   All you need for this challenge workout is a stability ball and

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Firefighter Challenge Workout to Honor Veterans…

  November 11, 2016

Today I have a special Firefighter Challenge Workout to honor America’s true heroes….our Veterans.   Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day).   The exercises can be changed based on available equipment and level of fitness.

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On-shift Firefighter Interval Workout

  July 6, 2016

I get a lot of emails asking for good workout options for the firehouse when on-shift. Working out on-shift is a major concern, you want to make sure you keep your body in good “fit for duty” condition but also want to make sure you have enough “left in the tank” to respond and perform

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One of the Best Firefighter Exercises- Crawling

  April 13, 2016

You read that heading correctly, crawling is one of the best exercises for firefighters.   I actually think it is in the top 10 (you can find out my other 9 “best” exercises by clicking the link to the “10 Best” image on the right).  Crawling is a great exercise to work core stability, strengthen

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