SHOP FRF WORKOUTS, PROGRAM BUNDLES, AND SWAG

FRF offers workout programs, motivational and comfortable swag, and just launched a new app platform where you can get access to all FRF workout programs.

FRF Featured Program of the Month

Get access to all of 8+ FRF programs for an entire year!  Workouts and nutritional resources are added each month.

Sale!

FRF All-Access (Year)

$66.00

Get access to the entire FRF workout catalog for 365 days!  New workouts are added each month.  This includes access to all the tracking apps, nutrition guides, and coaching… Time to GET FRF!

This option will save you $100s of dollars!

 

FRF Workout Program Options

FRF and R50 Swag

Soft, comfy, and resilient apparel options from FRF.  

IMPROVE PERFORMANCE WITH FRF. OUR WORKOUTS CAN BE COMPLETED AT HOME, THE GYM, AND/OR THE FIREHOUSE.

NEW PROGRAM

The FRF Hero X (First Responder 60-day Hybrid Fitness Program)

$39.00

This NEW FRF program will help any (and all) first responders lose fat, gain strength, and become a more mobile and agile everyday athletes.  FRF HERO X program is a new way of training, it is a hybrid of functional strength training, functional cardio training, and functional recovery to help manage the physical and mental challenges of the job and life. Get access to the program immediately via our NEW FRF APP Platform.  You will get PDF copies of all the resources and workouts and be able to track progress, view exercise videos, message coaches, and discuss with other first responders via this new app and platform.