SHOP FRF WORKOUTS, PROGRAM BUNDLES, AND SWAG

FRF offers workout programs, motivational and comfortable swag, and just launched a new app platform where you can get access to all FRF workout programs.

FRF Featured Program of the Month

What is the FRF 40-day Challenge Program?

Fire Rescue Fitness’s 40-day Challenge seeks to educate and inspire first responders to eat healthily, be physically fit, and work on their mental health. The program includes everything you need to rock the challenge: eating guidelines and meal planning, a workout plan and workout calendar to improve mobility and performance; and daily reflections to improve mood, mental health, and resiliency.

FRF Workout Program Options

FRF Swag

IMPROVE PERFORMANCE WITH EASY TO FOLLOW WORKOUTS FROM HOME, THE GYM, AND THE FIREHOUSE.

The FRF Hero X (First Responder 60-day Hybrid Fitness Program)

$39.00

This NEW FRF program will help any (and all) first responders lose fat, gain strength, and become a more mobile and agile everyday athlete.  FRF HERO X program is a new way of training, it is a hybrid of functional strength training, functional cardio training, and functional recovery to help manage the physical and mental challenges of the job and life. Get access to the program immediately via our NEW FRF APP Platform.  You will get PDF copies of all the resources and workouts and be able to track progress, view exercise videos, message coaches, and discuss with other first responders via this new app and platform.