JOIN THE FRF "BETTER EVERY SHIFT" CHALLENGE.
GET FIT AND MAKE A DIFFERENCE. YOUR ENTRY IN THE CHALLENGE INCLUDES:
FRF NEW PRODUCTS AND SPECIALS
FRF Featured Program of the Month
Get fit and give back. Challenge entry includes workouts, coaching, challenge coin, a chance for prizes, and a donation to FRCE, FCSN, and the Science Alliance.
FRF Workout Program Options
FRF “Failure Is Not an Option” Unisex Hooded Sweatshirt$33.00 Select options
FRF “Failure Is Not an Option” Unisex Jersey Short Sleeve Tee$24.00 Select options
FRF “JUST DON’T QUIT” Tri-blend T-shirt$24.00 Select options
FRF “JUST DON’T QUIT” Unisex Sweatshirt$32.00 Select options
FRF Unisex Adjustable Hat$18.00 Select options
IMPROVE PERFORMANCE WITH FRF. OUR WORKOUTS CAN BE COMPLETED AT HOME, THE GYM, AND/OR THE FIREHOUSE.
The FRF Hero X (First Responder 60-day Hybrid Fitness Program)
This NEW FRF program will help any (and all) first responders lose fat, gain strength, and become a more mobile and agile everyday athlete. FRF HERO X program is a new way of training, it is a hybrid of functional strength training, functional cardio training, and functional recovery to help manage the physical and mental challenges of the job and life. Get access to the program immediately via our NEW FRF APP Platform. You will get PDF copies of all the resources and workouts and be able to track progress, view exercise videos, message coaches, and discuss with other first responders via this new app and platform.
The FRF Better Every Shift Challenge
Right now FRF is offering a special workout package with an entry to the FRF Better Every Shift Challenge.
You get access to the FRF Hero X, the Ultimate Athlete, and the 40-day Resilience Program.
Other program access can be added to the BES Challenge. Just join the Better Every Shift Challenge and email ZAM with the program you would like added.