NEW! FRF Shop
All FRF Workouts and Bundles are ON SALE until January 31st!
FRF Workout Programs
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This NEW FRF program will help any (and all) first responders lose fat, gain strength, and become a more mobile and agile everyday athlete. FRF HERO X program is a new way of training, it is a hybrid of functional strength training, functional cardio training and functional recovery to help manage the physical and mental challenges of the job and life.
Bonus- Order today and get access to the GET FRF 40-day (at home) program!
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It All Starts with This Program! If it has been a while since you have worked out or if you are new to “functional firefighter training,” you should start here. This program will teach you the fundamentals of fitness and nutrition and get you on the right path to weight loss, strength gain, and performance improvement.
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Turnouts and Uniform fitting a little tighter? Get lean and strong with the FRF Fat Loss workout program. These metabolic workouts will help you burn calories and get you moving faster. Lose your belly and improve your performance.
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This is our most popular workout program! Thousands of firefighters, EMTs and medics use this program to perform better on the fire ground and in life. This program will build your conditioning foundation then take your strength to “ultimate” levels. This is also the perfect program for anyone wanting to pass a CPAT or fire department physical test or preparing for their fire academy. Gain strength, lose fat, and get FRF!
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Take your fitness to the next level with the FRF Ultimate-Phase 2. This 60-day program takes over where the Ultimate Phase 1 leaves off. This program includes even more power movements and strength movements that will take your physique and performance to the highest level.
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The Super Strong Workout is a hybrid of traditional (body part) and functional fire ground movements that will greatly improve your strength and performance on the fire/ rescue scene. This program is a great option for those that have been working out and are looking for a new program to help take their fitness, strength and performance to the next level.
Read MoreFRF Workout Bundles (Special Pricing)
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Make the commitment to make healthy changes in 2021. The foundations bundle will help take you from the leathers (lazy boy) to a more fit for duty and healthy first responder.
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Are your pants and uniform fitting a little tighter these days? Time to lose the fat and get FRF! The Fat Loss bundle includes three workout programs that will help you burn calories, lose some weight and improve mobility and function.
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Are you looking to add strength, improve mobility and take your fitness to the ultimate level? The FRF Performance Workout Bundle includes three workout programs that will help you improve strength, lean out and improve your overall performance on and off the fire/ rescue scene.
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Get access to the entire FRF workout catalog- Over a year of FRF Workouts! Includes access to all the tracking apps, nutrition guides and coaching… Time to GET FRF!
Read MoreFRF Accessories
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