SHOP FRF WORKOUTS, PROGRAM BUNDLES, AND SWAG

FRF offers workout programs, motivational and comfortable swag, and just launched a new app platform where you can get access to all FRF workout programs.

FRF Featured Program of the Month

What is a VIRTUAL WORKOUT EVENT?

It means that you can complete the FRF Workout Event ANYWHERE! Whether it's a treadmill, your neighborhood streets, your gym, or the firehouse - it's your choice!  Encourage members of your family, your crew, and your department to join you!  The more participants, the more funding we provide to help the National Fallen Firefighters Foundation honor those we lost and promote health and fitness in the fire service.

What are the race/event options?

Complete either the 2K walk/ run, 5K run, or the 5K the FRF Way (5K +343 reps).

This event is for all levels of fitness.  If you are just getting back into fitness you can perform a 2K walk/ run.  If you are an avid runner you can perform the 5K.  And, if you are looking for a challenge you can do the FRF 5K which includes 343 reps of various exercises (see below).   Registration includes a complete workout program and nutrition guide from Fire Rescue Fitness.  This program will help prepare you not only for the race but for anything the fire ground or LIFE throws at you...

FRF Workout Program Options

FRF Swag

IMPROVE PERFORMANCE WITH EASY TO FOLLOW WORKOUTS FROM HOME, THE GYM, AND THE FIREHOUSE.

The FRF Hero X (First Responder 60-day Hybrid Fitness Program)

$39.00

This NEW FRF program will help any (and all) first responders lose fat, gain strength, and become a more mobile and agile everyday athlete.  FRF HERO X program is a new way of training, it is a hybrid of functional strength training, functional cardio training, and functional recovery to help manage the physical and mental challenges of the job and life. Get access to the program immediately via our NEW FRF APP Platform.  You will get PDF copies of all the resources and workouts and be able to track progress, view exercise videos, message coaches, and discuss with other first responders via this new app and platform.  

2022 FRF 5K Virtual Workout Event Shirt

$34.00

2022 FRF 5K +343 Virtual Workout Event Registration.

This option includes the official event T-shirt, a training program, coaching, and a chance to win great prizes.