How to Create a Workout for Your Crew…

  August 30, 2018

Let’s face it, working on your cardiovascular conditioning can be very boring.  Personally, I suffer from workout ADD, I constantly like to change things up to keep me interested in the workouts.  Over the last couple of years, I have toyed with various workouts on shift; high intensity, heavy lifting, stretching only, and even some

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The “Golden” Rules of Firefighter Nutrition

  August 27, 2018

Eat This. Don’t Eat That.  Eating healthy or figuring out how to eat healthy, can be a very frustrating thing.  So today, I wanted to give you some great rules (and a golden rule) to help you simplify “healthy” eating. First of all, there are a couple of basic rules of healthy eating that every

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Get Fire Rescue Fit with this Firefighter Workout Option.

  August 14, 2018

I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the NEW  FRF 28-day QuickStart Workout Program.     Click here for More Information and to Get Started on the  FRF 28-day QS Workout Program (ONLY $19)   This is

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How to Create a Fitness Program for Firefighter Recruits…

  August 14, 2018

As firefighters we protect life and property by any means necessary.  And by “any” we mean the “safest and the best.” This means we do not marry ourselves to any one response modality or school of thought. We don’t always go interior on a fire attack…or always use a Halligan to force open a door

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Firefighter Cardiovascular Workout Options…

  August 10, 2018

I heard someone once say running long and slow teaches your body one thing, how to run long and slow. If that’s all you’re after, you can stop reading; I don’t want you to be late for your water aerobics class (lol, just kidding).  But, as a fire rescue athlete,  you need to move quickly

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