There is always a lot of various information floating around the firehouse about nutrition. Here are 4 common myths that you will hear. Take a look.
Injuries are happening to firefighters in the gym and on the fireground. Here are 5 ways to combat against those injuries.
Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day). I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to
One of the more common questions I get via the FRF Facebook page and from the seminars I give is: How should firefighter, EMTs and medics set-up their workouts? What exactly should be included?” Today, I want to answer those common questions. Over 10 years ago I created the first of many Fire Rescue Fitness
Looking for a great workout that will help you as a firefighter improve performance, burn fat and challenge your cardiovascular system? Try this workout…