Reducing Heart Disease in Firefighters

  February 26, 2012

Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease.  Therefore any information regarding decreasing the chances of heart disease are very valuable to the firefighting community.  I’ve recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations.  The long-established dietary recommendations

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Controlling Cholesterol in Firefighters

  February 25, 2012

High Cholesterol… Choose healthy carbohydrates, lower your cholesterol. Cholesterol comes from eating too many eggs, bacon, and other animal foods high in fat and cholesterol, right? Not always. First off, cholesterol works as a building block for all the cells in the body, as well as your body’s repair mechanism for damaged cells, especially the

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The Best Core Exercise for Firefighters, EMTs and Paramedics…

  February 11, 2012

As a trainer (and as a firefighter in the workout room), I hear people saying, I want “abs” and of course, I want to help people achieve this. However, I frequently see people performing the least productive exercise for their abs- the crunch.  Yes, the movement performed while lying down on a mat with the

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Firefighter Fitness and Metabolism … Part 2

  February 9, 2012

How to Make Your Body Burn More Calories. Here is the low down on weight gain/loss. Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but

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Firefighter Fitness and Metabolism

  February 7, 2012

What is Metabolism? You may often here around the firehouse someone say “I have a slow metabolism.”  Usually these individuals are a little on the larger size and often like to joke about their size.  Unfortunately, these people are at a very high risk to keep the trend of heart related Firefighter fatalities in tact. 

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