The Latest Episodes

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About the FRF Podcast

FITNESS TIPS, RANTS, AND USABLE ADVICE...

Welcome to the FRF Podcast.  The official title is the Fire Rescue Athlete Podcast powered by FRF.  The podcast started as a way for me (Aaron Zamzow) to talk about all things fitness for firefighters, EMTs, and medics.  I love using the platform to answer pertinent questions about the health, fitness, and nutrition challenges of the fire service.  My mission is to help you maintain your health and wellness so that you can perform at your best both on and off duty. In each episode, I try to give you useful tips and information.  And, hopefully, get you to laugh.

If you have questions and/or ideas for podcast topics, please reach out.  You can contact me anytime (click here).

Tune in, Stay Safe, and Get FRF!

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Listen to the FRF Podcast on Apple Podcasts, Spotify, Google, and all major platforms.

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OVER 30 PODCASTS AND COUNTING.  TUNE IN EACH WEEK FOR NEW EPISODES.

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Hear the FRF Podcast on all these platforms (and more).

QUESTIONS, FEEDBACK, RANTS, LIKE WHAT FRF IS DOING?  PLEASE FEEL FREE TO REACH OUT.

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