Welcome to the FRF Blog
Recipes, resources and workouts to help you and your crew get fit for duty.
First Responders- Burn Calories and Improve mobility with this Memorial Day Workout Option
Firefighters, EMTs and Medics, earn your holiday carbohydrates with this highly metabolic workout. This is a great option for the firehouse (or home) to help burn calories and improve mobility. Give it a try! #GETFRF
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First Responders- Stay Hydrated, Stay Alive…
Water is essential for fire suppression. What many firefighters do not realize is how important it is for performance, cognitive thinking and survival on the fireground (and off).
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Build Cardio Conditioning and Fight Fireground Fatigue with this Workout Addition
Here is a great way to incorporate fireground “functional” movements into your workouts. Improve your cardiovascular conditioning and improve performance.
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FRF Stuffed Peppers
Looking for a quick, tasty, and healthy recipe for your crew and family? Try the FRF Stuffed Peppers, they satisfy every taste!
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Create an Effective Firefighter Workout Schedule
Do you work out on-shift? Should you work out on-shift and what is the best workout to perform? Fire Rescue Fitness explains the best workout options for those on-shift and how-to set-up your workout schedule for success.
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The Best First Responder Workout Programs Have These Components.
Workout programs should help first responders perform better on and off the fire/ rescue scene, reduce chances of injury and ultimately prolong their career. Properly planned programs will do this, especially if they contain these components. Read this great post from Fire Rescue Fitness.
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FRF-Quick and Efficient First Responder Workout Option
Do not let the Pandemic ruin your workouts and fitness. Here is a great workout option from FRF that will help you stay fit and healthy even if your gym is closed. No Excuses, get fire rescue fit…
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Intermittent Fasting for First Responders?
Fasting for first responders? Yes, this eating technique can help manage stress, curb cravings and keep you healthy. Click the link to read and watch all about it.
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First Responders- DO YOU NEED SUPPLEMENTS TO MAKE FITNESS PROGRESS?
What supplements should I take? Do I really need to take supplements to make progress? Common questions heard around a lot of gyms and firehouses. There are many things to consider, take a look at this post for some great information and answers…
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