The FRF 343 Challenge Workout to “Never Forget”

  September 11, 2019

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to

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How to set-up an effective Firefighter Workout.

  September 4, 2019

One of the more common questions I get via the FRF Facebook page and from the seminars I give is:  How should firefighter, EMTs and  medics set-up their workouts?  What exactly should be included?” Today, I want to answer those common questions.  Over 10 years ago I created the first of many Fire Rescue Fitness

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How to Fight Obesity in the Fire Service.

  June 28, 2019

This is scary. We as a fire service need to provide resources and education to help change our health and fitness culture. Rates of overweight and obese individuals in the fire service are higher than those found in the general public, according to a new study.  Researchers looked at the body composition of both career

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Firefighters Don’t Make these Workout Mistakes.

  June 13, 2019

Stuck in a rut? Not seeing progress? Stop making these workout mistakes and get fit for duty. The goal of every firefighter, EMT and medic’s workout program should be to improve performance and reduce chances of injury on (and off) the fireground.  Would you agree with that?  You can also add that a workout program

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