How to Fight Obesity in the Fire Service.

  June 28, 2019

This is scary. We as a fire service need to provide resources and education to help change our health and fitness culture. Rates of overweight and obese individuals in the fire service are higher than those found in the general public, according to a new study.  Researchers looked at the body composition of both career

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Firefighters Don’t Make these Workout Mistakes.

  June 13, 2019

Stuck in a rut? Not seeing progress? Stop making these workout mistakes and get fit for duty. The goal of every firefighter, EMT and medic’s workout program should be to improve performance and reduce chances of injury on (and off) the fireground.  Would you agree with that?  You can also add that a workout program

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FRF Metabolic Workout to Burn some Memorial Day Calories

  May 26, 2019

Try this highly metabolic workout to help you burn some of those Holiday Calories… Here is a great way to start your Memorial weekend.   This is a little workout that will burn some calories, ignite your metabolism, and make room for some good summer food and spirits.  I always like to do some morning workout

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Vote for the 2019 (round 1) Fit for Duty Champion…

  May 24, 2019

Congratulations to all the 2019 FRF Fit for Duty Challenge participants! This year over over 100 Firefighters, EMTs and Paramedics entered their results.  There were many inspiring results and stories showing how the Fire Rescue Fitness Workouts have helped change lives and careers. The intention of the Fit for Duty Challenge is to help motivate others

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