Thousands of first responders use FRF to lose weight, gain strength and improve performance, now these effective workouts are available in an app. All FRF workouts now include the app, eating guidelines, recipes, sample meal plans and coaching. GET FRF!
Are you foam rolling, actively warming up and utilizing the FRF 4-minute stretch routines? You should be, this post will describe how and why.
Sometimes its tough to avoid all those sweets in the firehouse (and in any house). Here are some ways you can avoid them and why it works…
There is always a lot of various information floating around the firehouse about nutrition. Here are 4 common myths that you will hear. Take a look.
Injuries are happening to firefighters in the gym and on the fireground. Here are 5 ways to combat against those injuries.