This is scary. We as a fire service need to provide resources and education to help change our health and fitness culture. Rates of overweight and obese individuals in the fire service are higher than those found in the general public, according to a new study. Researchers looked at the body composition of both career
Stuck in a rut? Not seeing progress? Stop making these workout mistakes and get fit for duty. The goal of every firefighter, EMT and medic’s workout program should be to improve performance and reduce chances of injury on (and off) the fireground. Would you agree with that? You can also add that a workout program
Try this highly metabolic workout to help you burn some of those Holiday Calories… Here is a great way to start your Memorial weekend. This is a little workout that will burn some calories, ignite your metabolism, and make room for some good summer food and spirits. I always like to do some morning workout
Congratulations to all the 2019 FRF Fit for Duty Challenge participants! This year over over 100 Firefighters, EMTs and Paramedics entered their results. There were many inspiring results and stories showing how the Fire Rescue Fitness Workouts have helped change lives and careers. The intention of the Fit for Duty Challenge is to help motivate others
Are you seeing these fitness trends in your firehouse yet?