Posts by Zamzowfitness
Essential Firefighter Workout Components
What are the components that every firefighter, EMT and medic should include in their workout programs? While there is not a “one size fits all” answer, there are five essential things that fire rescue athletes need to incorporate into their workout programs. Here they are…
Read MoreFirefighters- Fix those Tight Hip Flexors with these tips.
Tight hips and lower backs are very common in the fire service (and in society). If not addressed tight hips can lead to huge issues in your back and legs. Here are three exercises and steps you must take to help alleviate tight hips.
Read More5 Reasons Why Every Firefighter, EMT and Medic Should Do Yoga.
Yoga, mobility and stretching can help improve performance and the mental health of any firefighter, EMT and medic. Here are 5 great reasons why we all need yoga…
Read MoreTry the FRF 300-Rep Challenge Workout
No time, No equipment, No excuses. Great workout option for firefighters, EMTs and medics. This workout will boost metabolism and performance.
Read MoreDo You Need to Supplement for Fitness Gains?
What supplements should I take? A common question heard around a lot of gyms and firehouses. There are many things to consider, take a look at this post…
Read MoreHow to GET FRF this Year!
Five Steps to help you get more fit and healthy in 2020 This is the time of the year that we all have a tendency to reflect on the past and set goals for the next year. If one of your goals is to get leaner, stronger, and more fit for duty, I want to…
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