How to Reduce Workout Injuries in Firefighters

  March 6, 2019

Reduce injuries with these fitness tips. Some people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For others, it wasn’t a sudden snap that sidelined their workouts; it was just gradual overuse that caused joints or

Keep Reading >>

Firefighters, Stop Exercising and Start Training…

  February 27, 2019

Yes, You Read that Correctly. Stop Exercising and Start Training. Yes, you read that correctly! Before I worked as a firefighter, I was a trainer in both large and small health clubs.  During that time I would see a lot of people exercising consistently and with good intensity but only make a limited amount of

Keep Reading >>