Firefighters- Do this Exercise to Reduce Back Injuries

  February 15, 2019

Back injuries suck. While not 100% avoidable, there are some things that you can do to prevent them. A lot of injuries of firefighters, EMTs and medics occur due to excessive torque on the back while twisting.  Moving patients to a cot, advancing heavy firehose, and carrying equipment all involve some twisting that can wreak

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Fit Firehouse Cooking- How to make pork tenderloin.

  February 11, 2019

Tasty Pork Tenderloin should be a staple in any firefighters recipe box Pork tenderloin is a boneless piece of meat cut from a muscle that runs along the central spine above the ribs and belly. Unlike a leg or shoulder muscle, it’s not directly used for walking around. And that’s why the meat is so

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Fit Firehouse Cooking- Fiber Bombs…

  February 2, 2019

Fun and Easy Snack for the Crew. Full of fiber and protein too. Looking for a healthier dessert or snack for you and your crew?  This is a crew and family favorite.  These “Fiber Bombs” have some good protein and a ton of fiber.  **Caution only have 1 or 2 of them, any more may

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Fit Firehouse Recipe- Slow Cooker Salsa Chicken

  January 27, 2019

Simple, easy and tasty chicken recipe for your crew and/or family. SLOW COOKER SALSA CHICKEN All you need are 2 simple ingredients to make this slow cooker shredded chicken — good salsa and chicken! TOTAL TIME: 4- 6 hours (depending on temperature cooked) PREP TIME: 5 minutes MIN COOK TIME: 2-3 hours on high, 4-6

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