Easy Fat Loss Trick for the Firehouse (or any house).

  January 25, 2019

Use this trick to help you manage your nutrion and lose fat. Healthy Eating Habit:  Eat slowly and STOP EATING when you are 80% full. To understand why this works, let’s look at the science to support this notion. The brain is always behind the stomach in signaling that we are full.  Hunger and satiety

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Create a Fun and Effective Workout for Your Crew…

  January 25, 2019

Training on-shift with your crew can be challenging for many reasons.  Calls, lack of motivation, crew members are at different levels of fitness….  the list goes on.  You also have to take into consideration the fact that you must leave some “gas” in the tank and don’t want to burn out and bonk on a

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Firefighter Bodyweight Challenge Workout.

  January 22, 2019

No Equipment, No Problem. Perform this workout when you cannot get to the gym or firehouse. It can be very difficult to try to stay “fit for duty” on vacation, during the Holidays,  or if you  don’t have access to a lot of equipment.  You could always go for a walk, do some stretches and/or maybe run

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Do This to Stay Fit In (and Out) of the Firehouse

  January 11, 2019

It seems like fitness information is coming from every angle these days.   Experts tell us that we need to “do yoga, do crossfit, do low intensity, do high intensity, do weights, don’t do weights.”  It can get to be very frustrating and in some cases overwhelming.  My goal with FRF is to sift through all

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