Aaron Zamzow (ZAM)

Tips to help control portions in (and out) of the Firehouse.

By Aaron Zamzow (ZAM) | Jul 12, 2021

Portion control is a challenge for many first responders. Vast quantities of unhealthy foods along with busy shifts make it difficult. Here are some tips from FRF that will help you control portions and your hunger to eat too much.

First Responders- Burn Calories and Improve mobility with this Memorial Day Workout Option

By Aaron Zamzow (ZAM) | May 30, 2021

Firefighters, EMTs and Medics, earn your Memorial Day carbohydrates with this highly metabolic workout. This is a great option for the firehouse (or home) to help burn calories and improve mobility. Give it a try! #GETFRF

Build Cardio Conditioning and Fight Fireground Fatigue with this Workout Addition

By Aaron Zamzow (ZAM) | Apr 14, 2021

Here is a great way to incorporate fireground “functional” movements into your workouts. Improve your cardiovascular conditioning and improve performance.

FRF Stuffed Peppers

By Aaron Zamzow (ZAM) | Mar 15, 2021

Looking for a quick, tasty, and healthy recipe for your crew and family? Try the FRF Stuffed Peppers, they satisfy every taste!

The Best First Responder Workout Programs Have These Components.

By Aaron Zamzow (ZAM) | Feb 26, 2021

Workout programs should help first responders perform better on and off the fire/ rescue scene, reduce chances of injury and ultimately prolong their career. Properly planned programs will do this, especially if they contain these components. Read this great post from Fire Rescue Fitness.

First Responders- DO YOU NEED SUPPLEMENTS TO MAKE FITNESS PROGRESS?

By Aaron Zamzow (ZAM) | Jan 27, 2021

What supplements should you take? Do you really need to take supplements to make progress? Common questions heard around a lot of gyms and firehouses. There are many things to consider, take a look at this post for some great information and answers…