Do you workout on shift?  Should you workout on shift and what is the best workout to perform?  How do you schedule your workouts around your shifts or calls? This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay and get fit for…

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The last five years, I have been sponsoring the FRF “Fit for Duty” Challenge.  This past year there were over 100 submissions from firefighters, EMTs and medics from all over the world (the United States, Canada, Australia, and New Zealand) that made some great fitness progress and helped change their lives with improved health and…

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Happy Holidays- Yes that time of the year where we have a tendency to overindulge and workouts seem to take second place to the holiday rush.   To combat the accumulation of holiday pounds I created this Fire Rescue Metabolic Workout.. This workout requires minimal time, maximal effort and will give you an extreme calorie burn…

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I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the NEW  FRF “Fit for Duty” Fat Loss for Firefighters Workout Program (now with the FRF Workout App) This is a great Firefighter Body weight workout that doesn’t require…

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If you are “jonesing” for some sweets, you might think it’s best to have just a tiny bit.  Don’t!  You will only wind up craving more.  A study published by Obesity showed that we tend to associate food with internal feelings, like anxiety, stress or happiness. Or external stimuli, like the sirens or bells.   Whenever…

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