No Equipment, No Problem. Perform this workout when you cannot get to the gym or firehouse. It can be very difficult to try to stay “fit for duty” on vacation, during the Holidays,  or if you  don’t have access to a lot of equipment.  You could always go for a walk, do some stretches and/or maybe run…

Read More

It seems like fitness information is coming from every angle these days.   Experts tell us that we need to “do yoga, do crossfit, do low intensity, do high intensity, do weights, don’t do weights.”  It can get to be very frustrating and in some cases overwhelming.  My goal with FRF is to sift through all…

Read More

Great Crew Total Body Challenge Workout for the Firehouse (or any gym). Here is a great assessment and/ or workout to challenge your entire body.  The workout does not require a lot of equipment so you can do it at the firehouse (or your house).  You can substitute these exercises if you want based on…

Read More

Eat This. Don’t Eat That.  Eating healthy or figuring out how to eat healthy, can be a very frustrating thing.  So today, I wanted to give you some great rules (and a golden rule) to help you simplify “healthy” eating. First of all, there are a couple of basic rules of healthy eating that every…

Read More

Its Finally here! The FRF Workout App (via TrainHeroic). This is the best workout App for firefighters, EMTs and medics. You spoke and we listened… Thousands of firefighters, EMTs and medics have been using FRF workouts the past 5 years.  The results these first responders have achieved is motivating and speaks for the effectiveness of…

Read More