Aaron Zamzow (ZAM)
Do You Need to Supplement for Fitness Gains?
What supplements should I take? A common question heard around a lot of gyms and firehouses. There are many things to consider, take a look at this post…
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How to GET FRF this Year!
The Five Steps Every First Responder Must Take to Improve Their Fitness in 2021. This is the time of the year that we all have a tendency to reflect on the past and set goals for the next year. If one of your goals is to get leaner, stronger, and more fit for duty, I…
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Firefighters Turkey Day Metabolic Workout
Here is a great workout option that will help you burn all those Thanksgiving Day calories. Thank you for your service… Give Thanks, eat some bird, stay fit.
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Rules of Healthy Firefighter Nutrition
Eat this, do not eat that. Eating healthy can be confusing and difficult, especially in the firehouse. Here are some easy to follow tips that will keep you fit…
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Fit Firefighters Daily Checklist
Staying fit for duty and for life is possible if you stay consistent with healthy habits. Here are 3 healthy habits that will help you stay fit for your career and life.
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The Best Workout App for Firefighters, EMTs and/or Medics
All Fire Rescue Fitness Workouts now include the FRF/ TrainHeroic Tracking app. Keep track of your progress, chart your workouts with our new app…
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Flexibility Hacks for Firefighters…
Are you foam rolling, actively warming up and utilizing the FRF 4-minute stretch routines? You should be, this post will describe how and why.
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How to Avoid Sweets in the Firehouse.
Sometimes its tough to avoid all those sweets in the firehouse (and in any house). Here are some ways you can avoid them and why it works…
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Nutritional Myths Found at Most Firehouses
There is always a lot of various information floating around the firehouse about nutrition. Here are 4 common myths that you will hear. Take a look.
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