Get Fire Rescue Fit with this Firefighter Workout Option.

  August 14, 2018

I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the NEW  FRF 28-day QuickStart Workout Program.     Click here for More Information and to Get Started on the  FRF 28-day QS Workout Program (ONLY $19)   This is

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How to Create a Fitness Program for Firefighter Recruits…

  August 14, 2018

As firefighters we protect life and property by any means necessary.  And by “any” we mean the “safest and the best.” This means we do not marry ourselves to any one response modality or school of thought. We don’t always go interior on a fire attack…or always use a Halligan to force open a door

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Firefighter Cardiovascular Workout Options…

  August 10, 2018

I heard someone once say running long and slow teaches your body one thing, how to run long and slow. If that’s all you’re after, you can stop reading; I don’t want you to be late for your water aerobics class (lol, just kidding).  But, as a fire rescue athlete,  you need to move quickly

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Eating out Guide for Firefighters, EMTs and Medics…

  July 23, 2018

Eating Out Guide for Fire Rescue Athletes Maybe it’s for business, maybe it’s for school, maybe it’s a date, maybe it’s a special occasion or maybe you and the crew don’t have time to prepare food.  It doesn’t matter. The last-minute restaurant meal will likely occur at some point.   Instead of sabotaging your health, here

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