Which FRF program is right for me?

This is a great question!  FRF has workout programs for every level of fitness that address any fitness goal.  Here is a quick breakdown of the various programs FRF offers.   Take a look and decide which program would work best for you or, email me (click here to contact Aaron) and I can help find one for you.

FRF Ultimate Fire Rescue Athlete Workout Program-  This is our most popular program.  The Ultimate is a 16-week comprehensive workout program (consisting of two 8-week programs) created for those firefighters, EMTs and medics that are looking to improve their performance on the fireground, add functional strength and lean out.  This is a great program also for those just getting started in the fire service and are preparing for the CPAT (or equivalent) and/or any fire academy.   This program requires basic gym equipment and includes a comprehensive nutritional guide and eating tips.  Discover the Ultimate Firefighter Workout Designed to Transform You into the ultimate Fire Rescue Athlete (click here for more information.)

What is all included in each program?

Each FRF workout program includes workout program, calendar of workouts, log sheets (that you can print and take to the gym), eating guidelines, recipes, access to our private FRF Facebook coaching group and the FRF app (coming soon).  All this information is given to you via PDF downloads, video links and email.  Once you purchase you are given access to the FRF portal where you can download all this information, ask questions and watch member videos.

I purchased a FRF workout and have not received an email to access it. What do I do?

Right after purchase you will be sent an invoice email and a separate access email with all your log-in information.  Sometimes these emails are placed in a “junk” or “spam” folder so make sure to check there if you did not receive them.

How can I connect with FRF on Social Media?

Great question.  Here are the ways to connect with Aaron and the FRF Nation via social media:

Are we friends yet? Join us on Facebook!

Get the latest updates via Twitter!

Get some motivation from the FRF Instagram Account!


Subscribe to FRF on YouTube:


Subscribe to Fire Rescue Fitness and Discover the 10 Best Exercises for Firefighters:

Here the Fire Rescue Athlete Podcast:




Linked in:


Google Plus:


Are FRF (Fire Rescue Fitness) Workout Programs only for firefighters, EMTs and medics?

No!  As a matter of fact a lot of significant others of firefighters, EMTs and medics use the workout programs and see amazing results.  The workouts are designed to help firefighters, EMTs and medics get leaner, stronger, moving better and performing better and these results transfer to the general population also.