Which FRF program is right for me?

This is a great question!  FRF has workout programs for every level of fitness that address any fitness goal.  Here is a quick breakdown of the various programs FRF offers.   Take a look and decide which program would work best for you or, email me (click here to contact Aaron) and I can help find one for you.

FRF Ultimate Fire Rescue Athlete Workout Program-  This is our most popular program.  The Ultimate is a 12-week comprehensive workout program created for those firefighters, EMTs and medics that are looking to improve their performance on the fireground, add functional strength and lean out.  This is a great program also for those just getting started in the fire service and are preparing for the CPAT (or equivalent) and/or any fire academy.   This program requires basic gym equipment and includes a comprehensive nutritional guide and eating tips.  Discover the Ultimate Firefighter Workout Designed to Transform You into the ultimate Fire Rescue Athlete (click here for more information.)

The Get FRF (Fire Rescue Fit) Workout Program-

What is all included in each program?

I purchased a FRF workout and have not received an email to access it. What do I do?

Does FRF have a Facebook page?

Are FRF (Fire Rescue Fitness) Workout Programs only for firefighters, EMTs and medics?