FAQ (Questions about FRF programs the App)
This is a great question! FRF has workout programs for every level of fitness that address any fitness goal. To help you discover the best program for you, FRF has developed a programming quiz. Click the link to the quiz, answer a few brief questions and the “quiz” will direct you to the best program. Click here to discover the BEST FRF Program for YOU.
Each FRF workout program includes access to your program on the NEW FRF APP Platform. This new platform includes a tracking app, direct access to coaching, video tutorials of the exercises, PDF versions of the workouts, nutrition guides, and motivation. This new platform is accessible on desktop, tablet, and app formats.
Once you purchase you are given a unique link to sign up and create a profile (email, password) on the new platform. From there you can enter your phone number to get a link sent to the mobile app. It is a quick and seamless process. I include a video in the next section if you have any questions.
Right after purchase, you are taken to a "thank you" page that has a unique link to your program. When you click the link you will be prompted to log in or create a profile (if it is your first program with FRF). You will then be directed to your dashboard where you will see all the resources. I also send an email an hour after the purchase with this link. Here is a quick tutorial video on the process.
After you create a profile on the desktop version you can then log in to the FRF mobile app. Here is a great video tutorial of the process.
Great question. Here are the ways to connect with Aaron and the FRF Nation via social media:
Are we friends yet? Join us on Facebook!
Get the latest updates via Twitter!
Get some motivation from the FRF Instagram Account!
Subscribe to FRF on YouTube:
Subscribe to Fire Rescue Fitness and Discover the 10 Best Exercises for Firefighters:
Here the Fire Rescue Athlete Podcast:
No! As a matter of fact a lot of significant others of firefighters, EMTs and medics use the workout programs and see amazing results. The workouts are designed to help firefighters, EMTs and medics get leaner, stronger, moving better and performing better and these results transfer to the general population also.
You can start and restart your FRF workout on the app platform as many times as you would like. Access to the programs is for 365 days for each program.
Click on the workout group and then click the workout program. On the "my workouts" tab you can see and click STOP (located in the upper right corner). You can then click start and choose days of the week and a new start date.
Here is a link to some step-by-step instructions: https://www.exercise.com/support/restart-workout-plan/