Earn Your Cake with this Fire Rescue Fitness Birthday Workout. The last 5 years (including this one) I have completed this special “Birthday” workout (on my birthday..lol) to help me measure my fitness and determine where I need improvement. This particular workout doesn’t require a lot of equipment and can be done at home
What supplements do you take? This is a common question that you hear around most gyms and firehouses this time of the year and one that I get a lot via the www.FireRescueFitness.com blog and our FRF Facebook Page, so I wanted to briefly address what some good possible supplement options are. I also wanted
Back injuries suck. While not 100% avoidable, there are some things that you can do to prevent them. A lot of injuries of firefighters, EMTs and medics occur due to excessive torque on the back while twisting. Moving patients to a cot, advancing heavy firehose, and carrying equipment all involve some twisting that can wreak
Tasty Pork Tenderloin should be a staple in any firefighters recipe box Pork tenderloin is a boneless piece of meat cut from a muscle that runs along the central spine above the ribs and belly. Unlike a leg or shoulder muscle, it’s not directly used for walking around. And that’s why the meat is so
Fun and Easy Snack for the Crew. Full of fiber and protein too. Looking for a healthier dessert or snack for you and your crew? This is a crew and family favorite. These “Fiber Bombs” have some good protein and a ton of fiber. **Caution only have 1 or 2 of them, any more may
