Rules of Healthy Firefighter Nutrition

By Zamzowfitness | Nov 26, 2019

Eat this, do not eat that. Eating healthy can be confusing and difficult, especially in the firehouse. Here are some easy to follow tips that will keep you fit…

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Fit Firefighters Daily Checklist

By Zamzowfitness | Nov 25, 2019

Staying fit for duty and for life is possible if you stay consistent with healthy habits. Here are 3 healthy habits that will help you stay fit for your career and life.

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The Best Workout App for Firefighters, EMTs and/or Medics

By Zamzowfitness | Nov 25, 2019

All Fire Rescue Fitness Workouts now include the FRF/ TrainHeroic Tracking app. Keep track of your progress, chart your workouts with our new app…

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Flexibility Hacks for Firefighters…

By Zamzowfitness | Nov 4, 2019

Are you foam rolling, actively warming up and utilizing the FRF 4-minute stretch routines? You should be, this post will describe how and why.

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How to Avoid Sweets in the Firehouse.

By Zamzowfitness | Nov 2, 2019

Sometimes its tough to avoid all those sweets in the firehouse (and in any house). Here are some ways you can avoid them and why it works…

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Nutritional Myths Found at Most Firehouses

By Zamzowfitness | Oct 10, 2019

There is always a lot of various information floating around the firehouse about nutrition. Here are 4 common myths that you will hear. Take a look.

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Workout Tips to Reduce Firefighter Injuries

By Zamzowfitness | Sep 26, 2019

Injuries are happening to firefighters in the gym and on the fireground. Here are 5 ways to combat against those injuries.

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The FRF 343 Challenge Workout to “Never Forget”

By Zamzowfitness | Sep 11, 2019

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to…

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How to set-up an effective Firefighter Workout.

By Zamzowfitness | Sep 4, 2019

One of the more common questions I get via the FRF Facebook page and from the seminars I give is:  How should firefighter, EMTs and  medics set-up their workouts?  What exactly should be included?” Today, I want to answer those common questions.  Over 10 years ago I created the first of many Fire Rescue Fitness…

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