Great Metabolic Workout for First Responders…

By Zamzowfitness | May 21, 2020

Here is a great workout for first responders. This workout will burn a ton of calories and improve recovery and mobility on the fire and rescue scene. Get your uniform fitting again! #GETFRF

Read More

Top 5 Firefighter Fitness Excuses…debunked (Pandemic Version)

By Zamzowfitness | May 12, 2020

Are you (personally) letting excuses impede your fitness progress? Right now, more than ever, we as first responders need to make sure that we are managing our fitness and our stress. There are a lot of excuses that we can currently use, here is a post that debunks almost all of them… Time to GET FRF!

Read More

Fitness Motivation for First Responders- How to Stay Motivated and Positive…

By Zamzowfitness | May 5, 2020

One of the most difficult aspects of maintaining a good level of health and fitness is your mindset. We all have days that we do not feel like working out… And we all have days that we feel that our workouts “weren’t good.” Trust me, we all have them.

Read More

How to Create a Full-body Fitness System for Home and the Firehouse

By Zamzowfitness | Apr 24, 2020

No access to equipment. Fear not, FRF is here to show you how to create a full-body fitness system that you can use at home and the firehouse….

Read More

Healthy Nutrition Hacks for First Responders

By Zamzowfitness | Apr 20, 2020

Here are some quick recipes, nutrition tips, snack options that first responders can utilize to stay fit and healthy. Nutrition does not have to be complicated….

Read More

Easy Fat Loss Trick for the Firehouse (or any house).

By Zamzowfitness | Apr 8, 2020

Use this trick to help you manage your nutrition and lose fat (especially during the quarantine). Healthy Eating Habit:  Eat slowly and STOP EATING when you are 80% full. This is a great rule to follow around the firehouse and any house, especially when you are stuck at home. To understand why this works, let’s…

Read More

First Responders- Foods for a Healthy Immune System

By Zamzowfitness | Mar 17, 2020

Nutrition is one of the best ways to boost immunity and deal with flu and virus season. Here are 15 great foods that first responders need to eat to boost immunity and keep your body and mind working efficiently… #GETFRF

Read More

First Responders- Boost Your Immunity with These Tips…

By Zamzowfitness | Mar 11, 2020

Cold, flu and virus season is here. While in our profession it can be hard to dodge every germ, there are proactive ways to boost your immune system and prevent catching a cold or the flu. Here are some great tips from Fire Rescue Fitness to help you…

Read More

Simple Rules for Firefighter Fat Loss.

By Zamzowfitness | Mar 2, 2020

All of a sudden you noticed your uniform is not fitting and you have gained some fat around your waist. Here are 5 things you should do to reverse the fat gain and get back into your uniform.

Read More