Welcome to the FRF Blog
Recipes, resources and workouts to help you and your crew get fit for duty.
Are you (personally) letting excuses impede your fitness progress? Right now, more than ever, we as first responders need to make sure that we are managing our fitness and our stress. There are a lot of excuses that we can currently use, here is a post that debunks almost all of them… Time to GET FRF!Read More
One of the most difficult aspects of maintaining a good level of health and fitness is your mindset. We all have days that we do not feel like working out… And we all have days that we feel that our workouts “weren’t good.” Trust me, we all have them.Read More
No access to equipment. Fear not, FRF is here to show you how to create a full-body fitness system that you can use at home and the firehouse….Read More
Use this trick to help you manage your nutrition and lose fat (especially during the quarantine). Healthy Eating Habit: Eat slowly and STOP EATING when you are 80% full. This is a great rule to follow around the firehouse and any house, especially when you are stuck at home. To understand why this works, let’s…Read More
Nutrition is one of the best ways to boost immunity and deal with flu and virus season. Here are 15 great foods that first responders need to eat to boost immunity and keep your body and mind working efficiently… #GETFRFRead More
Cold, flu and virus season is here. While in our profession it can be hard to dodge every germ, there are proactive ways to boost your immune system and prevent catching a cold or the flu. Here are some great tips from Fire Rescue Fitness to help you…Read More