Welcome to the FRF Blog
Recipes, resources and workouts to help you and your crew get fit for duty.
As a first responder, you need to face the fact that exercise and good health are essential for performance and career longevity. Here are reasons 11-21 that confirm why every first responder needs to consistently exercise.Read More
What makes an exercise “functional” for firefighters, EMTs, and medics? In order to answer this question, we must first define what functional training means. The definitions can be varied and broad and often the term functional training is abused and over-used. In this post from FRF, Aaron Zamzow defines “functional” for first responders and gives a great exercise example. Check it out!Read More
This FRF “flow” routine is a combination of back and hip mobility movements that will help alleviate pain and tension in those muscles. Perform this 50-second routine before your shifts and workouts especially if you are feeling tight and stiff. These movements will help you feel and move better on and off the fire/rescue scene.Read More
As a first responder, you need to face the fact that exercise and good health are essential for performance and career longevity. Here are 21 reasons that confirm why every first responder needs to consistently exercise.Read More
Hard to believe it has been 20 years since 9-11. Hopefully, you will take some time over the next few days to honor those we lost and reflect on the significance of the day. I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to be the “best” we can be as first responders. Training to be our best, not only physically but mentally as well.
To help keep responders motivated, FRF created this challenge workout for you and your crew to perform as a way to always remember…
The key to maintaining and making fitness progress is to make sure you focus on keeping your mind right and staying consistent with your workouts. These tips will help any firefighter, EMT, and/or medic overcome a lack of motivation and continually make fitness progress.Read More
It is possible to eat healthy as a first responder. Planning and preparation are the keys to proper nutrition. Having healthy snacks readily available are one of the best ways to avoid temptation and properly fuel your mind and body for your shift. Here is a great post from FRF with ten great snack options for first responders.Read More
Do you check your body every shift like you check your equipment and rig? Here is a great way every first responder should begin their shift…Read More