Interval training is very applicable to what we do on the fire ground. A unique component that I’ve added to the end of my workouts is a 10-minute Interval Overhaul or “afterburner.” These interval Overhauls are a combination of exercises that challenges the total body, allows me to work on firefighter skills and simulates work
FRF Afterburners are a great way to burn fat and incorporate fireground movements into traditional workouts. Give them a try!
Shoulder pain, knees ache, back hurt? These are common themes for firefighters bodies. Aches and pains are common but they don’t have to be. Here are 3 exercises that will help alleviate those aches and pains and help you perform better on (and off) the fire/rescue scene.
Reduce injuries with these fitness tips. Some people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For others, it wasn’t a sudden snap that sidelined their workouts; it was just gradual overuse that caused joints or
Simple adjustments can go a long way to help your fitness progress. Its the dead of winter (at least here in the US), football season is over and spring seems so far away. This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to