Are you seeing these fitness trends in your firehouse yet?
Excuses are like____________ (fill in the blank). We all have them and use them… But, do you (personally) let excuses impede your fitness progress? That’s really a trick question. If we are all brutally honest with ourselves we know that excuses are inevitable and using them is going to happen. The trick however, is to
You may never thought the word yoga would be said in the in the same sentence with “firefighter.” If you ask someone who’s never done yoga (or any form of it) what they think it involves, the usual response is “stretching and meditation.” It’s always great fun to see someone in a yoga class for
Calls, training, and other responsibilities can get in the way of good nutrition. Be prepared with these great snacking options. Nutrition plays a very large roll in your health and fitness. Unhealthy eating habits have contributed to the obesity epidemic in the United States and especially in the fire service. A poor diet is associated with
Looking for an efficient and effective way to improve your cardio performance on (and off) the fireground? Try this FRF Firefighter Tabata Interval…