What are the components that every firefighter, EMT and medic should include in their workout programs? While there is not a “one size fits all” answer, there are five essential things that fire rescue athletes need to incorporate into their workout programs. Here they are…

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Five Steps to help you get more fit and healthy in 2020 This is the time of the year that we all have a tendency to reflect on the past and set goals for the next year.  If one of your goals is to get leaner, stronger, and more fit for duty, I want to…

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