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Top 5 Firefighter Fitness Apps

As Firefighter Fitness becomes more critical due to the continuing challenges that we face. It becomes ever so important that we track our workouts, nutrition, and have options to release pressure while on shift. So here are the Top 5 Firefighter Fitness Apps for the Fire Rescue Athletes getting Fit for Duty. 1.) My Fitness…

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Firefighters Don’t Make these Workout Mistakes.

Stuck in a rut? Not seeing progress? Stop making these workout mistakes and get fit for duty. The goal of every firefighter, EMT and medic’s workout program should be to improve performance and reduce chances of injury on (and off) the fireground.  Would you agree with that?  You can also add that a workout program…

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FRF Metabolic Workout to Burn some Memorial Day Calories

Try this highly metabolic workout to help you burn some of those Holiday Calories… Here is a great way to start your Memorial weekend.   This is a little workout that will burn some calories, ignite your metabolism, and make room for some good summer food and spirits.  I always like to do some morning workout…

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Vote for the 2019 (round 1) Fit for Duty Champion…

Congratulations to all the 2019 FRF Fit for Duty Challenge participants! This year over over 100 Firefighters, EMTs and Paramedics entered their results.  There were many inspiring results and stories showing how the Fire Rescue Fitness Workouts have helped change lives and careers. The intention of the Fit for Duty Challenge is to help motivate others…

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Top 5 Firefighter Fitness Excuses…debunked

Excuses are like____________ (fill in the blank). We all have them and use them… But, do you (personally) let excuses impede  your fitness progress?  That’s really a trick question.  If we are all brutally honest with ourselves we know that excuses are inevitable and using them is going to happen. The trick however, is to…

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