Workouts that Incorporate Fireground Movements and Boost Metabolism…
March 13, 2019
FRF Afterburners are a great way to burn fat and incorporate fireground movements into traditional workouts. Give them a try!
Exercises that Improve Firefighter Performance and Reduce Injuries…
March 10, 2019
Shoulder pain, knees ache, back hurt? These are common themes for firefighters bodies. Aches and pains are common but they don’t have to be. Here are 3 exercises that will help alleviate those aches and pains and help you perform better on (and off) the fire/rescue scene.
How to Reduce Workout Injuries in Firefighters
March 6, 2019
Reduce injuries with these fitness tips. Some people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For others, it wasn’t a sudden snap that sidelined their workouts; it was just gradual overuse that caused joints or
Firefighter Fitness- 4 Reasons You are Not Seeing Results
March 4, 2019
Simple adjustments can go a long way to help your fitness progress. Its the dead of winter (at least here in the US), football season is over and spring seems so far away. This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to
Firefighters, Stop Exercising and Start Training…
February 27, 2019
Yes, You Read that Correctly. Stop Exercising and Start Training. Yes, you read that correctly! Before I worked as a firefighter, I was a trainer in both large and small health clubs. During that time I would see a lot of people exercising consistently and with good intensity but only make a limited amount of