Firefighter Tabata Workout Option to Improve Performance
March 15, 2019
Looking for an efficient and effective way to improve your cardio performance on (and off) the fireground? Try this FRF Firefighter Tabata Interval…
Firefighter Fitness- Do this to take your workout to the next level.
March 15, 2019
Interval training is very applicable to what we do on the fire ground. A unique component that I’ve added to the end of my workouts is a 10-minute Interval Overhaul or “afterburner.” These interval Overhauls are a combination of exercises that challenges the total body, allows me to work on firefighter skills and simulates work
Workouts that Incorporate Fireground Movements and Boost Metabolism…
March 13, 2019
FRF Afterburners are a great way to burn fat and incorporate fireground movements into traditional workouts. Give them a try!
Exercises that Improve Firefighter Performance and Reduce Injuries…
March 10, 2019
Shoulder pain, knees ache, back hurt? These are common themes for firefighters bodies. Aches and pains are common but they don’t have to be. Here are 3 exercises that will help alleviate those aches and pains and help you perform better on (and off) the fire/rescue scene.
How to Reduce Workout Injuries in Firefighters
March 6, 2019
Reduce injuries with these fitness tips. Some people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For others, it wasn’t a sudden snap that sidelined their workouts; it was just gradual overuse that caused joints or