Welcome to the FRF Blog
Recipes, resources and workouts to help you and your crew get fit for duty.
Here is a great way to incorporate fireground “functional” movements into your workouts. Improve your cardiovascular conditioning and improve performance.Read More
Workout programs should help first responders perform better on and off the fire/ rescue scene, reduce chances of injury and ultimately prolong their career. Properly planned programs will do this, especially if they contain these components. Read this great post from Fire Rescue Fitness.Read More
Do not let the excuse of a “lack of time” time ruin your fitness progress. Here is a great workout option from FRF that will help you stay fit and healthy even if you don’t have a lot of time. No Excuses, get fire rescue fit…Read More
What supplements should I take? Do I really need to take supplements to make progress? Common questions heard around a lot of gyms and firehouses. There are many things to consider, take a look at this post for some great information and answers…Read More
Long shifts and stress can zap your motivation and energy. A proper workout program with this recovery routine will help you stay on track.Read More
Every first responder should be taking these steps to improve their health and fitness in 2021. Will you be one of them? Time to GET FRF…Read More