Welcome to the FRF Blog

Please scroll through our 200+ posts.

Improve Core Strength and Reduce Back Pain with These Exercises

Mar 21, 2022

These three exercises can dramatically improve the way you move on and off the fire/ rescue scene. They can also reduce back pain and improve core strength. Are you doing these?

Read More

The Five Steps Every First Responder Must Take to Improve Their Fitness in 2022

Mar 15, 2022

Every first responder should be taking these steps to improve their health and fitness. Will you be one of them? Take care of yourself so that you can take care of those you serve.

Read More

The Top Five Fitness Apps for First Responders

Mar 1, 2022

We, as first responders (firefighters, EMTs, and medics) face many challenges and stress. A continued exposure to stress can take a toll on our physical and mental health, making it imperative that we find ways to continually manage our physical and mental health. One way is to embrace technology and find apps and platforms that can help. In today’s world, there are countless fitness apps to choose from. So, which one should you download if you’re a firefighter?

Read More

FRF Birthday Challenge Workout for First Responders.

Feb 22, 2022

Looking for a quick and effective bodyweight workout for the home, gym or firehouse? Try this CHALLENGE workout from FRF. Burn some calories, improve mobility and have some fun. Time to get FRF!

Read More

Every first responder needs to read this! Start improving your health and fitness today.

Jan 13, 2022

The stress we face as first responders is greater than ever. You must, as a dedicated first responder, commit to managing stress and health. Take care of yourself so you can take care of those you serve (community, crew, family).

Read More

Five Easy Ways to Reduce Sugar

Jan 7, 2022

Sugars are found in a lot of common foods. These added sugars can wreak havoc on your health and physique. Never fear, these 5 tips will help you control that sweat tooth and lose that extra weight.

Read More

The Best Gifts for First Responders

Jan 4, 2022

One of the best gifts to give yourself or those you care about is something that promotes good health and fitness. Whether it be for yourself or someone else, here are some of the best gift ideas for any first responder.

Read More

Fitness Tips for First Responders- The Holiday Twelve!

Dec 25, 2021

These twelve fitness tips will help you survive the holidays and thrive in the new year! Commit to improving your health and fitness this year! Your family, your crew and your community are counting on you. This is the year to build your first responder resilience.

Read More

Healthy Firehouse Pancake Options

Dec 5, 2021

Pancakes, a staple in the firehouse brunch or breakfast menu yet rarely a healthy option. That is until now. Take a look and try these healthy firehouse pancake options. Your crew and/or family will not know the difference.

Read More