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Welcome to the FRF Blog
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Simple Rules for Firefighter Fat Loss.
All of a sudden you noticed your uniform is not fitting and you have gained some fat around your waist. Here are 5 things you should do to reverse the fat gain and get back into your uniform.
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Try this Firefighter Mobility Routine to Alleviate Back Pain and Tight Hips
Tight hips and hamstrings can lead to low back pain and hip pain. This FRF mobility routine will help improve mobility and balance in these tight muscles and help improve performance. Give it a try.
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Is The Keto Diet Good for Firefighters?
Can Firefighters Fight the Flames with Keto? This article from Fire Rescue Fitness looks at the pros and cons of going Keto in the fire service.
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TOP 23 Reasons First Responders Need to Exercise in 2023
As a first responder, you need to face the fact that exercise and good health are essential for performance and career longevity. Here are 23 reasons that confirm why every first responder needs to consistently exercise.
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Firefighter Cancer Prevention- How to Reduce Your Risk
The latest research shows that firefighters are more likely to develop cancer than the general population. There are, however ways to reduce your risks. Fire Rescue fitness has created a list of the five best ways to reduce your risks of cancer as a firefighter, EMT, and/or medic.
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First Responders- Create this Habit to Get Fit in 2023
The key to accomplishing your fitness goal starts with a focus on establishing healthy habits first and results second. Regardless of what your overall goal is, here is one of the first habits you need to develop to be a more fit and healthy first responder (firefighter, EMT, medic).
Start with this one…
The Twelve (12) Best Gifts for First Responders
One of the best gifts to give yourself or those you care about is something that promotes good health and fitness. Whether it be for yourself or someone else, here are some of the best gift ideas for any first responder.
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Firefighters Guide to Staying Fit Through the Holidays.
As the Holidays approach the stress levels go up and the health of most people goes down. It’s easy to get sidetracked and put off your fitness and nutrition until next year. But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year. So, as a gift here are some great FRF fitness tips that will help you manage your stress and waistline through the season.
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FRF One Minute Mobility Routine
Motion is lotion! Try this one-minute routine to help improve blood flow and mobility. Movement and mobility can help improve performance, cognitive function, and mental clarity. I know there are a lot of firefighters, EMTs, and medics that are immobile due to pain and stress. This is where a quick and effective mobility routine can help. FRF created a Movember Mobility Challenge to motivate first responders to improve mobility by incorporating stretching/ dynamic moves for at least 60-seconds a day. Movement is medicine and can lead to better health both physically and mentally. Movember started as a movement to make men more aware of their health issues. FRF is just adding an extra mobility component. For more information about the Movember movement, go to www.Movember.com. To get moving and more mobile, give this routine a try. Try this routine before your next workout, shift, or any time throughout the day. …
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