Easy to Follow Nutrition Tips for the Firehouse (or any house)…

  January 18, 2019

inCooking in the firehouse for a bunch of hungry firefighters is not easy, trust me I know. In most cases we sacrifice health for taste to avoid complaints and heckling. But, in order to change the culture of the fire service (to a healthier one) cooks and food choices need to get better. Here are

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Do This to Stay Fit In (and Out) of the Firehouse

  January 11, 2019

It seems like fitness information is coming from every angle these days.   Experts tell us that we need to “do yoga, do crossfit, do low intensity, do high intensity, do weights, don’t do weights.”  It can get to be very frustrating and in some cases overwhelming.  My goal with FRF is to sift through all

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Firefighter Challenge Workout for your Crew

  January 6, 2019

Great Crew Total Body Challenge Workout for the Firehouse (or any gym). Here is a great assessment and/ or workout to challenge your entire body.  The workout does not require a lot of equipment so you can do it at the firehouse (or your house).  You can substitute these exercises if you want based on

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The Essential Rules of “Good” Firefighter Nutrition

  January 4, 2019

Eat This. Don’t Eat That.  Eating healthy or figuring out how to eat healthy, can be a very frustrating thing.  So today, I wanted to give you some great rules (and a golden rule) to help you simplify “healthy” eating. First of all, there are a couple of basic rules of healthy eating that every

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Introducing the FRF Workout App (via TrainHeroic)

  January 3, 2019

Its Finally here! The FRF Workout App (via TrainHeroic). This is the best workout App for firefighters, EMTs and medics. You spoke and we listened… Thousands of firefighters, EMTs and medics have been using FRF workouts the past 5 years.  The results these first responders have achieved is motivating and speaks for the effectiveness of

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