Fit Firehouse Cooking- How to make pork tenderloin.

  February 11, 2019

Tasty Pork Tenderloin should be a staple in any firefighters recipe box Pork tenderloin is a boneless piece of meat cut from a muscle that runs along the central spine above the ribs and belly. Unlike a leg or shoulder muscle, it’s not directly used for walking around. And that’s why the meat is so

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Fit Firehouse Cooking- Fiber Bombs…

  February 2, 2019

Fun and Easy Snack for the Crew. Full of fiber and protein too. Looking for a healthier dessert or snack for you and your crew?  This is a crew and family favorite.  These “Fiber Bombs” have some good protein and a ton of fiber.  **Caution only have 1 or 2 of them, any more may

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Be mobile, Reduce Injury, and Improve Performance with this 4-minute Routine

  January 31, 2019

Mobile and flexible athletes move more efficiently and can be less likely to suffer injury.  Unfortunately, from my research I have found that stretching is the most often “skipped” part of an athlete’s workout.   For one, it’s done at the end of the workout when you just want to be finished.  And, for two, it

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Fit Firehouse Recipe- Slow Cooker Salsa Chicken

  January 27, 2019

Simple, easy and tasty chicken recipe for your crew and/or family. SLOW COOKER SALSA CHICKEN All you need are 2 simple ingredients to make this slow cooker shredded chicken — good salsa and chicken! TOTAL TIME: 4- 6 hours (depending on temperature cooked) PREP TIME: 5 minutes MIN COOK TIME: 2-3 hours on high, 4-6

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Easy Fat Loss Trick for the Firehouse (or any house).

  January 25, 2019

Use this trick to help you manage your nutrion and lose fat. Healthy Eating Habit:  Eat slowly and STOP EATING when you are 80% full. To understand why this works, let’s look at the science to support this notion. The brain is always behind the stomach in signaling that we are full.  Hunger and satiety

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