The Essential Rules of “Good” Firefighter Nutrition

  January 4, 2019

Eat This. Don’t Eat That.  Eating healthy or figuring out how to eat healthy, can be a very frustrating thing.  So today, I wanted to give you some great rules (and a golden rule) to help you simplify “healthy” eating. First of all, there are a couple of basic rules of healthy eating that every

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Introducing the FRF Workout App (via TrainHeroic)

  January 3, 2019

Its Finally here! The FRF Workout App (via TrainHeroic). This is the best workout App for firefighters, EMTs and medics. You spoke and we listened… Thousands of firefighters, EMTs and medics have been using FRF workouts the past 5 years.  The results these first responders have achieved is motivating and speaks for the effectiveness of

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Create an Effective Firefighter Workout Schedule

  December 30, 2018

Do you workout on shift?  Should you workout on shift and what is the best workout to perform?  How do you schedule your workouts around your shifts or calls? This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay and get fit for

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The 5 Steps to Get More Fit for Duty in 2019

  December 28, 2018

The last five years, I have been sponsoring the FRF “Fit for Duty” Challenge.  This past year there were over 100 submissions from firefighters, EMTs and medics from all over the world (the United States, Canada, Australia, and New Zealand) that made some great fitness progress and helped change their lives with improved health and

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Get Leaner, Stronger and Moving Better on the Fireground with these 10 Tips.

  December 26, 2018

These 10 tips will not only help your uniform fit better this year, they will also improve your performance on and off the fire/rescue scene. Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in

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