Try this highly metabolic workout to help you burn some of those Holiday Calories… Here is a great way to start your Memorial weekend.   This is a little workout that will burn some calories, ignite your metabolism, and make room for some good summer food and spirits.  I always like to do some morning workout…

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Congratulations to all the 2019 FRF Fit for Duty Challenge participants! This year over over 100 Firefighters, EMTs and Paramedics entered their results.  There were many inspiring results and stories showing how the Fire Rescue Fitness Workouts have helped change lives and careers. The intention of the Fit for Duty Challenge is to help motivate others…

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Excuses are like____________ (fill in the blank). We all have them and use them… But, do you (personally) let excuses impede  your fitness progress?  That’s really a trick question.  If we are all brutally honest with ourselves we know that excuses are inevitable and using them is going to happen. The trick however, is to…

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You may never thought the word yoga would be said in the in the same sentence with “firefighter.” If you ask someone who’s never done yoga (or any form of it) what they think it involves, the usual response is “stretching and meditation.” It’s always great fun to see someone in a yoga class for…

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Calls, training, and other responsibilities can get in the way of good nutrition. Be prepared with these great snacking options. Nutrition plays a very large roll in your health and fitness.  Unhealthy eating habits have contributed to the obesity epidemic in the United States and especially in the fire service.   A poor diet is associated with…

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