Get Fire Rescue Fit with this Firefighter Workout Option.

  December 3, 2018

I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the NEW  FRF “Fit for Duty” Challenge Workout Program (now with the FRF Workout App) This is a great Firefighter Body weight workout that doesn’t require a lot of

Keep Reading >>

How to Resist the Sweets in the Firehouse

  November 24, 2018

If you are “jonesing” for some sweets, you might think it’s best to have just a tiny bit.  Don’t!  You will only wind up craving more.  A study published by Obesity showed that we tend to associate food with internal feelings, like anxiety, stress or happiness. Or external stimuli, like the sirens or bells.   Whenever

Keep Reading >>

FRF (Fire Rescue Fitness) Thanksgiving Workout to burn some calories…

  November 20, 2018

Happy Thanksgiving!  Here is a great “FRF” way to celebrate.  This is a little workout that will burn some early morning (or afternoon) calories, ignite your metabolism, and make room for some good Thanksgiving food.  I always like to do some morning workout or fun run with the family on the Holidays, I find that

Keep Reading >>

Is The Keto Diet Good for Firefighters?

  November 13, 2018

If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you…. Sound too good to be true? It probably is. Today I wanted to address the keto diet and give some insight to those fire rescue

Keep Reading >>

One of the Best Exercises for Firefighters- The Carry

  November 12, 2018

We as fire rescue athletes are generally moving in unbalanced positions. Whether its climbing a ladder, pulling hose, or ventilating, we are usually in an unbalanced, split stance. Therefore one area of focus should be the deep balancing muscles of the core. These muscles play an important role in holding and stiffening the pelvis to

Keep Reading >>