Crew Workout Option for Firefighters, EMTs and Medics

  April 18, 2018

Great Crew Total Body Challenge Workout for the Firehouse (or any gym). Here is a great assessment and/ or workout to challenge your entire body.  The workout does not require a lot of equipment so you can do it at the firehouse (or your house).  You can substitute these exercises if you want based on

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Firefighter Flexibility Hacks to Improve Performance and Feel Better..

  April 10, 2018

Attention firefighters, EMTs and medics.  Stop neglecting your flexibility! I know its easy to skip your stretching and flexibility exercises.  So, here are some easy “hacks” to help you incorporate more stretching into your workout and day.  These will help you move better, perform better and ultimately could help you save a life!  Click the

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5 Fitness tools Every Firefighter Must Use.

  April 8, 2018

Ladders, saws, fire hose, the irons, water can, spreaders, cutter, are all traditional tools that every firefighter needs and uses.  We use these every day  to help us perform forcible entry, fire attack, search, and rescue.  Many feel that without these, we would not be able to function on the fire and rescue scene.  I

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3 Exercises to Improve Firefighter Performance and Reduce Injuries…

  April 5, 2018

There are certain parts of the body that we, as fire rescue athletes, are more likely to injure.  If you look at the statistics of firefighter injuries you would see that they most commonly effect the back, the shoulders, and the knees.  Also, as society continues to become more sedentary and glued to TVs and mobile

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Motivational Monday- How FRF Got Started.

  April 2, 2018

About Fire Rescue Fitness… My name is Aaron Zamzow.  I’m a Firefighter, Training Officer and EMT in Madison Wisconsin and a certified and degreed Personal Fitness Trainer and author.  I am the owner of Fire Rescue Fitness ( a company dedicated to creating products and blogs focused on keeping Firefighters, EMTs and Paramedics in top

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