The 5 Steps to Get More Fit for Duty in 2019

  December 28, 2018

The last five years, I have been sponsoring the FRF “Fit for Duty” Challenge.  This past year there were over 100 submissions from firefighters, EMTs and medics from all over the world (the United States, Canada, Australia, and New Zealand) that made some great fitness progress and helped change their lives with improved health and

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FRF “Happy” Holidays Workout

  December 24, 2018

Happy Holidays- Yes that time of the year where we have a tendency to overindulge and workouts seem to take second place to the holiday rush.   To combat the accumulation of holiday pounds I created this Fire Rescue Metabolic Workout.. This workout requires minimal time, maximal effort and will give you an extreme calorie burn

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Get Fire Rescue Fit with this Firefighter Workout Option.

  December 3, 2018

I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the NEW  FRF “Fit for Duty” Challenge Workout Program (now with the FRF Workout App) This is a great Firefighter Body weight workout that doesn’t require a lot of

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How to Resist the Sweets in the Firehouse

  November 24, 2018

If you are “jonesing” for some sweets, you might think it’s best to have just a tiny bit.  Don’t!  You will only wind up craving more.  A study published by Obesity showed that we tend to associate food with internal feelings, like anxiety, stress or happiness. Or external stimuli, like the sirens or bells.   Whenever

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