Firefighter On-duty Interval Workout…

  April 1, 2018

I get a lot of emails asking for good workout options for the firehouse when on-shift.  Working out on-shift is a major concern, you want to make sure you keep your body in good “fit for duty” condition but also want to make sure you have enough “left in the tank” to respond and perform

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Firefighters- Are You Exercising or Training?

  March 27, 2018

Yes you read that correctly! Before I worked as a firefighter, I was a trainer in both large and small health clubs.  During that time I would see a lot of people exercising consistently and with good intensity but only make a limited amount of fitness progress.  Why? Because we are all creatures of habit

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Firefighter Bodyweight Workout to Boost Metabolism and Performance

  March 25, 2018

Total Body “Progressive” Bodyweight Challenge Workout. I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the FRF Fat Loss for Firefighters Workout Program (click here to read more about this workout used by thousands of firefighters).  It is

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Every Firefighter, EMT and Medic Needs this Fitness Tool…

  March 23, 2018

People tend to measure how effectively they’ve worked out by how sore they are the following days.  Let me ask you:  How good is a workout that leaves you so sore that you can’t workout for the next 3 days?   What most people don’t realize is that your body improves and adapts to stress on

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