Firefighter Birthday Challenge Workout…

  February 21, 2017

I like challenge or out-come based (OCB’s) workouts because:  #1 They are tough, #2 They are a great way to measure your level of fitness.  The last 4 years (including this one) I have completed this special “Birthday” workout to help me measure my fitness and determine where I need improvement.   This particular workout

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Add this Exercise to Improve Fireground Performance…

  February 19, 2017

We as fire rescue athletes are generally moving in unbalanced positions. Whether its climbing a ladder, pulling hose, or ventilating, we are usually in an unbalanced, split stance. Therefore one area of focus should be the deep balancing muscles of the core. These muscles play an important role in holding and stiffening the pelvis to

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10 Simple Rules for Firefighter Fat Loss (2017 Edition)

  February 11, 2017

Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a “more efficient” athlete.  When it comes to firefighters,

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Get Paid to Get Fire Rescue Fit in 2017!

  December 26, 2016

Over $2,500 in cash and prizes will be given away to Firefighters, EMTs and Medics!  YOU can Win and more importantly Motivate Others!   Don’t wait, get your program and get started today! The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the unhealthy culture of the fire service.   Statistics show that the obesity

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Fire Rescue Fitness 300 Challenge Workout

  December 2, 2016

This is a great 300 rep challenge workout that you can do in the firehouse with minimal weight.  The goal of the workout is to finish in the shortest amount of time possible, not by rushing your reps but by not resting….   All you need for this challenge workout is a stability ball and

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