Firefighter Cardiovascular Workout Options…

  August 10, 2018

I heard someone once say running long and slow teaches your body one thing, how to run long and slow. If that’s all you’re after, you can stop reading; I don’t want you to be late for your water aerobics class (lol, just kidding).  But, as a fire rescue athlete,  you need to move quickly

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Firefighter Fitness Myth- Never Let your knees go past your toes during a squat.

  August 3, 2018

Every once in a while I will get a question about fitness that stirs up some great conversations.  One question I get asked often is about squat form and if we, as fire rescue athletes, should never let our knees go past or over the toes when squatting.   Here is a great answer to that

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Eating out Guide for Firefighters, EMTs and Medics…

  July 23, 2018

Eating Out Guide for Fire Rescue Athletes Maybe it’s for business, maybe it’s for school, maybe it’s a date, maybe it’s a special occasion or maybe you and the crew don’t have time to prepare food.  It doesn’t matter. The last-minute restaurant meal will likely occur at some point.   Instead of sabotaging your health, here

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Stretches that will Improve Firefighter Performance.

  July 17, 2018

Stretching and flexibility are often taken for granted.  The older I get (over 40) the more I realize how valuable the flexibility and mobility components of a workout are.  Often skipped, I believe that a solid flexibility program (active warm-up, stretching and foam rolling) can greatly improve your performance on and off the fire ground.

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Functional Firefighter Crew Workout Option…

  July 6, 2018

I get a lot of emails asking for good workout options for the firehouse when on-shift. Working out on-shift is a major concern, you want to make sure you keep your body in good “fit for duty” condition but also want to make sure you have enough “left in the tank” to respond and perform

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