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First Responders- Foods for a Healthy Immune System

Nutrition is one of the best ways to boost immunity and deal with flu and virus season. Here are 15 great foods that first responders need to eat to boost immunity and keep your body and mind working efficiently… #GETFRF

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First Responders- Boost Your Immunity with These Tips…

Cold, flu and virus season is here. While in our profession it can be hard to dodge every germ, there are proactive ways to boost your immune system and prevent catching a cold or the flu. Here are some great tips from Fire Rescue Fitness to help you…

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Simple Rules for Firefighter Fat Loss.

All of a sudden you noticed your uniform is not fitting and you have gained some fat around your waist. Here are 5 things you should do to reverse the fat gain and get back into your uniform.

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Fire Rescue Fitness Calorie Burning Challenge Workout

Great challenge workout for firefighters, EMTs and medics to try. Burn some calories with this FRF metabolic workout for firefighters. Its a fun and scalable workout that does not require a lot of equipment and time.

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Healthy Snack Ideas for Firefighters…

Its hard to eat healthy as a firefighter, EMT and/or medic. But, with a little knowledge and some preparation it can be done. Here are some great tips to help keep those firefighters, EMTs and medics eating healthy and performing at their best.

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Essential Firefighter Workout Components

What are the components that every firefighter, EMT and medic should include in their workout programs? While there is not a “one size fits all” answer, there are five essential things that fire rescue athletes need to incorporate into their workout programs. Here they are…

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Firefighters- Fix those Tight Hip Flexors with these tips.

Tight hips and lower backs are very common in the fire service (and in society). If not addressed tight hips can lead to huge issues in your back and legs. Here are three exercises and steps you must take to help alleviate tight hips.

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5 Reasons Why Every Firefighter, EMT and Medic Should Do Yoga.

Yoga, mobility and stretching can help improve performance and the mental health of any firefighter, EMT and medic. Here are 5 great reasons why we all need yoga…

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300 rep functional firefighter workout for first responders

Try the FRF 300-Rep Challenge Workout

No time, No equipment, No excuses. Great workout option for firefighters, EMTs and medics. This workout will boost metabolism and performance. Great for all levels of fitness. #GETFRF

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