5 Reasons Why Firefighters Should Love Water…

  June 4, 2017

Water is a firefighters best friend.  Not only because it helps to suppress fires and cool environments but also because it an essential element of performance.  Academies all over the country often talk about the importance of water for fire suppression but forget to mention how important it is “inside” the firefighter.  Here is a

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Fire Rescue Fitness Memorial Day Workout

  May 26, 2017

Here is a great way to start your Memorial weekend.   This is a little workout that will burn some calories, ignite your metabolism, and make room for some good summer food and spirits.  I always like to do some morning workout or fun run with the family on Holidays, I find that I feel better

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Change Your Stance to Improve Fireground Performance…

  May 26, 2017

There are some very simple and quick adjustments you can make with your training that can go a long way in improving performance.   Here is one of these adjustments…. Change your stance on some common exercises and improve your performance on the fireground.  Click on the link below! Look for ways to incorporate more

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And the 2017 FRF "Fit for Duty" Champion is…

  May 14, 2017

Last January Fire Rescue Fitness launched the 2017 FRF Fit for Duty Challenge with the hopes of promoting health and fitness within the fire service.  The goal of the Challenge was to motivate Fire Rescue Athletes to treat their health like “athletes” do, to workout and eat to better perform the duties of the job.

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Vote for the 2017 Fit for Duty Champion…

  April 30, 2017

Congratulations to all the 2017 FRF Fit for Duty Challenge participants! This year over over 100 Firefighters, EMTs and Paramedics entered their results.  There were many inspiring results and stories showing how the Fire Rescue Fitness Workouts have helped change lives and careers.  Most importantly, our hope is that these results will help motivate more fire rescue

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