Add this Exercise to Improve Firefighter Performance…

  May 11, 2018

We as fire rescue athletes are generally moving in unbalanced positions. Whether its climbing a ladder, pulling hose, or ventilating, we are usually in an unbalanced, split stance.  Therefore, one area of focus should be targeting in our workouts are the deep balancing muscles of the core. These muscles play an important role in holding

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5 Steps to Getting Fire Rescue Fit.

  May 8, 2018

The FRF Fit for duty Challenge just wrapped up and the winners have been announced.  You can find out and read their amazing fitness journeys by clicking here…  This year there were over 100 submissions from firefighters, EMTs and medics from all over the world (the United States, Canada, Australia, and New Zealand) that made

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Unilateral Training- One Great Way to Improve Firefighter Performance…

  May 4, 2018

Unilateral training (one weight) is very beneficial for firefighters, EMTs and paramedics. The fire-ground can be very unstable– icing conditions, high steps, inclines, all create challenges for the fire rescue athlete. To combat these unstable conditions you should be using unilateral training exercises. While training with both sides can be better for the ego by

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