Water is a firefighters best friend. Not only because it helps to suppress fires and cool environments but also because it an essential element of performance. Academies all over the country often talk about the importance of water for fire suppression but forget to mention how important it is “inside” the firefighter. Here is a
Here is a great way to start your Memorial weekend. This is a little workout that will burn some calories, ignite your metabolism, and make room for some good summer food and spirits. I always like to do some morning workout or fun run with the family on Holidays, I find that I feel better
There are some very simple and quick adjustments you can make with your training that can go a long way in improving performance. Here is one of these adjustments…. Change your stance on some common exercises and improve your performance on the fireground. Click on the link below! Look for ways to incorporate more
Last January Fire Rescue Fitness launched the 2017 FRF Fit for Duty Challenge with the hopes of promoting health and fitness within the fire service. The goal of the Challenge was to motivate Fire Rescue Athletes to treat their health like “athletes” do, to workout and eat to better perform the duties of the job.
Congratulations to all the 2017 FRF Fit for Duty Challenge participants! This year over over 100 Firefighters, EMTs and Paramedics entered their results. There were many inspiring results and stories showing how the Fire Rescue Fitness Workouts have helped change lives and careers. Most importantly, our hope is that these results will help motivate more fire rescue