Healthy Nutrition Hacks for Firefighters, EMTs and Medics

  February 28, 2018

Do you want to know how fit fire rescue athletes make nutritious meal choices?  Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier. Eating healthy with a demanding job can be difficult.  Add in the fact that the firehouse is usually

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Try this Firefighter Bodyweight Challenge Workout- Get Lean and Strong

  February 25, 2018

It can be very difficult to try to stay “fit for duty” on vacation,  during the Holidays,  or if you  don’t have access to a lot of equipment.  This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment.    I actually performed

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Firefighter Tabata Workout Option to Improve Performance

  February 23, 2018

Have you heard of Tabata? This is an unusual style workout floating around a lot of gyms and firehouses lately. I wanted to explain what it is and how we, as fire rescue athletes, can incorporate it into an effective workout. “Tabata” is the name of a particular type of workout program that provides increased

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Fire Rescue Fitness Birthday Challenge Workout to Improve Performance

  February 21, 2018

I like challenge or out-come based (OCB’s) workouts because:  #1 They are tough, #2 They are a great way to measure your level of fitness and #3 they can improve performance (if they include an active warm-up and some stretching). The last 4 years (including this one) I have completed this special “Birthday” workout (on

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Stay Fit for Fire (and for Life) by doing these 3 things…

  February 19, 2018

Lets face it, plateaus happen.  There are certain days, months and weeks that you don’t feel like you are making any fitness progress.  Maybe you just took a vacation or had a rough shift and just don’t want to workout.     It doesn’t matter if you are a career firefighter, volunteer firefighter, an EMT or

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