A Great Fire Station Workout

  November 4, 2012

I get a lot of requests for workouts that can be performed on duty with equipment at the firehouse.  Today my crew and I performed this intensive 30 minute interval workout.  This workout will get your heart racing, challenge your core and work your muscles. The workout consists of three, 10 minute intervals each with

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Trick or Treat- Why Sugar is Bad

  November 2, 2012

If your firehouse (or house) is anything like the one I work in its full of leftover Halloween candy and sweets. Now I must admit, I like a good treat now and then but often I have a very difficult time stopping with just one.  Why?  Sugar.  Its everywhere in almost everything and too much

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Cardio Workouts for Firefighters

  October 27, 2012

Cardiovascular fitness is obviously a very important concern for the fire rescue athlete (firefighters, paramedics and EMTs).  Lately I’ve been researching, creating then performing a lot of 10-minute interval overhauls and wanted to share them with you today.  You can do one of these separately after a strength workout or combine all three for a good cardiovascular workout.  These only

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The Best Fire Rescue Workout Program– The Great Debate

  October 19, 2012

I figured with the presidential elections and debates going on I thought it was a good time to debate about something worthwhile (not that the election/ debate is not but after a while they all sound like “blah, blah, blah.”) This topic is one near and dear to your heart and career–Workouts for Fire Rescue Athletes.

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Diet Soda in the Firehouse

  October 10, 2012

Drink Diet Soda? There’s been a lot of discussion around the firehouse lately about the “dangers” of drinking soda and diet soda. The topic was started after I revealed my personal “diet soda” experiment.  Three years ago I wanted to know if diet soda was bad for you or just getting a bad rap.  My

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