To Supplement or Not?

  February 18, 2019

What supplements do you take? This is a common question that you hear around most gyms and firehouses this time of the year and one that I get a lot via the www.FireRescueFitness.com blog and our FRF Facebook Page, so I wanted to briefly address what some good possible supplement options are.  I also wanted

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Firefighters- Do this Exercise to Reduce Back Injuries

  February 15, 2019

Back injuries suck. While not 100% avoidable, there are some things that you can do to prevent them. A lot of injuries of firefighters, EMTs and medics occur due to excessive torque on the back while twisting.  Moving patients to a cot, advancing heavy firehose, and carrying equipment all involve some twisting that can wreak

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Fit Firehouse Cooking- How to make pork tenderloin.

  February 11, 2019

Tasty Pork Tenderloin should be a staple in any firefighters recipe box Pork tenderloin is a boneless piece of meat cut from a muscle that runs along the central spine above the ribs and belly. Unlike a leg or shoulder muscle, it’s not directly used for walking around. And that’s why the meat is so

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Fit Firehouse Cooking- Fiber Bombs…

  February 2, 2019

Fun and Easy Snack for the Crew. Full of fiber and protein too. Looking for a healthier dessert or snack for you and your crew?  This is a crew and family favorite.  These “Fiber Bombs” have some good protein and a ton of fiber.  **Caution only have 1 or 2 of them, any more may

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