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5 Reasons Every Firefighter Should do Yoga…

You may never thought the word yoga would be said in the in the same sentence with “firefighter.” If you ask someone who’s never done yoga (or any form of it) what they think it involves, the usual response is “stretching and meditation.” It’s always great fun to see someone in a yoga class for…

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Healthy Snack Options for Firefighters, EMTs and Medics…

Calls, training, and other responsibilities can get in the way of good nutrition. Be prepared with these great snacking options. Nutrition plays a very large roll in your health and fitness.  Unhealthy eating habits have contributed to the obesity epidemic in the United States and especially in the fire service.   A poor diet is associated with…

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