Firefighter Fitness- Do this to take your workout to the next level.

  March 15, 2019

Interval training is very applicable to what we do on the fire ground.  A unique component that I’ve added to the end of my workouts is a 10-minute Interval Overhaul or “afterburner.”  These interval Overhauls are a combination of exercises that challenges the total body, allows me to work on firefighter skills and simulates work

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How to Reduce Workout Injuries in Firefighters

  March 6, 2019

Reduce injuries with these fitness tips. Some people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For others, it wasn’t a sudden snap that sidelined their workouts; it was just gradual overuse that caused joints or

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