FRF OFFERS PROGRAMS FOR EVERY LEVEL OF FITNESS AND GOAL

Weight loss, strength gain, performance improvement, injury reduction, or overall health improvement, FRF has you covered. 

CHOOSE YOUR PROGRAM

FOLLOW THE PLAN

GET FIRE RESCUE FIT!

CLICK ON YOUR GOAL & FRF WILL GUIDE YOU TO SUCCESS

GET STARTED

GET STARTED

Out of shape, frustrated with your level of fitness?  Click here to start building healthy habits and improving your fitness.
LOSE FAT AND IMPROVE PERFORMANCE

LOSE FAT AND IMPROVE PERFORMANCE

Click here to start improving your performance and losing fat.
GAIN STRENGTH AND PREPARE FOR THE FIREGROUND

GAIN STRENGTH AND PREPARE FOR THE FIREGROUND

Click here to improve fireground strength and performance (including CPAT and academy prep).
LOSE WEIGHT AND IMPROVE CARDIO CONDITIONING

LOSE WEIGHT AND IMPROVE CARDIO CONDITIONING

Click here to get your uniform fitting better and improve your cardiovascular conditioning.
IMPROVE STRENGTH AND INCREASE MUSCLE

IMPROVE STRENGTH AND INCREASE MUSCLE

Click here to learn how to combine body part training and fireground functional fitness.
IMPROVE MOBILITY AND REDUCE STRESS

IMPROVE MOBILITY AND REDUCE STRESS

Click here to create healthy habits that will help manage stress, improve mobility, reduce pain, and improve your performance on and off the job.
AT HOME WORKOUT OPTIONS

AT HOME WORKOUT OPTIONS

Click here for our FRF program that can be performed at home and/ or the firehouse with minimal equipment.
CHIEFS NEED FITNESS TOO!

CHIEFS NEED FITNESS TOO!

Click here for a quick and efficient program that will help manage stress and health. 
NEW TO THE GYM? BUILD YOUR FITNESS FOUNDATION

NEW TO THE GYM? BUILD YOUR FITNESS FOUNDATION

Click here to learn how to utilize gym equipment to lose weight and improve performance on and off the fire/ rescue scene.

GET ACCESS TO ALL FRF PROGRAMS

DON'T KNOW WHICH PROGRAM TO GET?

Take the FRF Program Quiz (click below).

ALL FRF PROGRAMS INCLUDE

MORE RESLILIENT FIRST RESPONDER

Valuable Nutrition Resources

sogs to eating healthy first responders cover

Poor nutrition can lead to numerous health issues and impede your fitness progress.  So we provide the tools to make eating healthy in and out of the firehouse easier.  Every FRF Program includes:

  • Nutritional guidelines
  • Portion control guide and meal plan examples
  • Hundreds of delicious recipes
  • Healthy snack guide
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