How Fit Firefighters Schedule Workouts around Shifts

  October 22, 2018

Do you workout on shift?  Should you workout on shift and what is the best workout to perform?  How do you schedule your workouts around your shifts or calls? This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay and get fit for

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How to Reduce Heart Disease in Firefighters

  May 21, 2018

Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease. Therefore any information regarding decreasing the chances of heart disease are very valuable to the firefighting community. I’ve recently been researching the correlation between cholesterol and heart disease and have found some interesting correlations. The long-established dietary recommendations

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Firefighters Do this Everyday- Your Daily Fitness Checkoff List.

  May 13, 2018

Be Physically Ready for Duty- Your Daily Fitness Checkoffs. At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our

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Motivational Monday- How FRF Got Started.

  April 2, 2018

About Fire Rescue Fitness… My name is Aaron Zamzow.  I’m a Firefighter, Training Officer and EMT in Madison Wisconsin and a certified and degreed Personal Fitness Trainer and author.  I am the owner of Fire Rescue Fitness (www.FireRescueFitness.com) a company dedicated to creating products and blogs focused on keeping Firefighters, EMTs and Paramedics in top

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