10 Simple Rules for Firefighter Fat Loss (2018 Edition).

  February 10, 2018

Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a “more efficient” athlete.  When it comes to firefighters,

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Top Five Fitness Trends in the Fire Service for 2018.

  January 31, 2018

Every year I try to take some time to evaluate current fitness trends in the general public and in the fire service.  I have been very fortunate to have some great connections in both industries, based on my research and numerous conversations with colleagues,  I’ve identified some of the fitness trends we are most likely

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How to Create a Firefighter Workout Schedule

  January 19, 2018

Do you workout on shift?  Should you workout on shift and what is the best workout to perform?  How do you schedule your workouts around your shifts or calls? This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay and get fit for

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Get Strong and Lean with this FRF Bodyweight Workout.

  January 2, 2018

It can be very difficult to try to stay “fit for duty” on vacation,  during the Holidays,  or if you  don’t have access to a lot of equipment.  This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment.    I actually performed

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Get Fire Rescue Fit in 2018! Win Cash, Prizes and Motivate Others…

  December 12, 2017

Over $3,000 in cash and prizes will be given away to Firefighters, EMTs and Medics!  YOU can Win and more importantly Motivate Others in the Fire Service!   Get Your Plan Started Today!  The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the unhealthy culture of the fire service.   Statistics show that the

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