FRF “Happy” Holidays Workout

  December 24, 2018

Happy Holidays- Yes that time of the year where we have a tendency to overindulge and workouts seem to take second place to the holiday rush.   To combat the accumulation of holiday pounds I created this Fire Rescue Metabolic Workout.. This workout requires minimal time, maximal effort and will give you an extreme calorie burn

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FRF (Fire Rescue Fitness) Thanksgiving Workout to burn some calories…

  November 20, 2018

Happy Thanksgiving!  Here is a great “FRF” way to celebrate.  This is a little workout that will burn some early morning (or afternoon) calories, ignite your metabolism, and make room for some good Thanksgiving food.  I always like to do some morning workout or fun run with the family on the Holidays, I find that

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Fire Rescue Fitness Workout to Honor Veterans

  November 11, 2018

Today I have a special Firefighter Challenge Workout to honor America’s true heroes….our Veterans.   Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day).   The exercises can be changed based on available equipment and level of fitness.

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Better Nutrition with these Healthy Hacks…

  October 25, 2018

Do you want to know how fit fire rescue athletes make nutritious meal choices?  Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier. Eating healthy with a demanding job can be difficult.  Add in the fact that the firehouse is usually

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Are you FRF (Fire Rescue Fit)?

  October 25, 2018

Are you FRF (Fire Rescue Fit)?  We all may answer that question differently.   The reason behind that question though is simple…   Are you ready for the demands of the day, of the job, of the tasks that you must do as a fire rescue athlete?  Sometimes our fitness gets away from us and we may

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