Firefighter Exercise Upgrade- Stir the Pot

  December 3, 2015

This is the plank on steroids.  The “stir the pot” exercise is similar to the plank except you rotate your arms in a circle while on the stability ball.  This exercise will challenge  your core and complete shoulder complex.  You may want to start this exercise while on your knees then eventually move to the

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Give the Gift of FRF!

  December 1, 2015

Give the Gift of FRF this year! Do you have a friend or loved one that could benefit (or wants) one of the Fire Rescue Fitness Workout Programs for the holidays? From now until December 27th we created a way for you to to email any FRF program as a gift. Purchase any program and

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Firefighter Fitness Motivation!

  November 23, 2015

Just a little reminder that fires aren’t the number one killer of firefighters….heart attacks and strokes are.  Approach your health and fitness like an athlete.  Train like a life depends on it….because it does. Enough said. Stay safe and healthy, Aaron Zamzow

Firefighter Fitness and Metabolism

  October 31, 2015

What is Metabolism? You may often here around the firehouse someone say “I have a slow metabolism.”  Usually these individuals are a little on the larger size and often like to joke about their size.  Unfortunately, these people are at a very high risk to keep the trend of heart related Firefighter fatalities in tact. 

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Firefighter Fitness- Recruit Academy Fitness Programming

  October 27, 2015

     As firefighters we protect life and property by any means necessary. And by “any” we mean the “safest and the best.” This means we do not marry ourselves to any one response modality or school of thought. We don’t always go interior on a fire attack…or always use a Halligan to force open a

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