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Please scroll through our 200+ posts.
The First Responders Guide to Percussion (massage) Guns
Have you used a percussion or massage gun? Discover the best way to utilize this new device to optimize your performance and alleviate those aches and pains. And, learn which ones are worth the investment.
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FRF-Quick and Efficient First Responder Workout Option
Do not let the excuse of a “lack of time” time ruin your fitness progress. Here is a great workout option from FRF that will help you stay fit and healthy even if you don’t have a lot of time. No Excuses, get fire rescue fit…
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Firefighters- START HERE to Improve Your Functional Fitness
Discover how to train more functionally for the fireground and the functional fitness formula you need to follow as a firefighter, EMT and/ or medic. Time to get functionally fit for duty.
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Top 5 Firefighter, EMT, and Medic Fitness Excuses…debunked
Are you (personally) letting excuses impede your fitness progress? Right now, more than ever, we as first responders need to make sure that we are managing our fitness and our stress. There are a lot of excuses that we can currently use, here is a post that debunks almost all of them… Time to GET FRF!
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Try this Firefighter Mobility Routine to Alleviate Back Pain and Tight Hips
Tight hips and hamstrings can lead to low back pain and hip pain. This FRF mobility routine will help improve mobility and balance in these tight muscles and help improve performance. Give it a try.
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Is The Keto Diet Good for Firefighters?
Can Firefighters Fight the Flames with Keto? This article from Fire Rescue Fitness looks at the pros and cons of going Keto in the fire service.
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TOP 23 Reasons First Responders Need to Exercise in 2023
As a first responder, you need to face the fact that exercise and good health are essential for performance and career longevity. Here are 23 reasons that confirm why every first responder needs to consistently exercise.
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Firefighter Cancer Prevention- How to Reduce Your Risk
The latest research shows that firefighters are more likely to develop cancer than the general population. There are, however ways to reduce your risks. Fire Rescue fitness has created a list of the five best ways to reduce your risks of cancer as a firefighter, EMT, and/or medic.
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First Responders- Create this Habit to Get Fit in 2023
The key to accomplishing your fitness goal starts with a focus on establishing healthy habits first and results second. Regardless of what your overall goal is, here is one of the first habits you need to develop to be a more fit and healthy first responder (firefighter, EMT, medic).
Start with this one…