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Healthy Nutrition Hacks for First Responders
Here are some quick recipes, nutrition tips, snack options that first responders can utilize to stay fit and healthy. Nutrition does not have to be complicated….
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Simple Rules for Firefighter Fat Loss.
All of a sudden you noticed your uniform is not fitting and you have gained some fat around your waist. Here are 5 things you should do to reverse the fat gain and get back into your uniform.
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Fire Rescue Fitness Calorie Burning Challenge Workout
Great challenge workout for firefighters, EMTs and medics to try. Burn some calories with this FRF metabolic workout for firefighters. Its a fun and scalable workout that does not require a lot of equipment and time.
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Healthy Snack Ideas for Firefighters…
Its hard to eat healthy as a firefighter, EMT and/or medic. But, with a little knowledge and some preparation it can be done. Here are some great tips to help keep those firefighters, EMTs and medics eating healthy and performing at their best.
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Essential Firefighter Workout Components
What are the components that every firefighter, EMT and medic should include in their workout programs? While there is not a “one size fits all” answer, there are five essential things that fire rescue athletes need to incorporate into their workout programs. Here they are…
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Firefighters- Fix those Tight Hip Flexors with these tips.
Tight hips and lower backs are very common in the fire service (and in society). If not addressed tight hips can lead to huge issues in your back and legs. Here are three exercises and steps you must take to help alleviate tight hips.
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Try the FRF 300-Rep Challenge Workout
No time, No equipment, No excuses. Great workout option for firefighters, EMTs and medics. This workout will boost metabolism and performance. Great for all levels of fitness. #GETFRF
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Do You Need to Supplement for Fitness Gains?
What supplements should I take? A common question heard around a lot of gyms and firehouses. There are many things to consider, take a look at this post…
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How to GET FRF this Year!
The Five Steps Every First Responder Must Take to Improve Their Fitness in 2021. This is the time of the year that we all have a tendency to reflect on the past and set goals for the next year. If one of your goals is to get leaner, stronger, and more fit for duty, I want to help you. Here are five steps you need to take to make fitness progress this year. 1.. Lose your excuses. We all have them, stop letting them stand in your way. Lose your excuses in 2020 and decide to commit to your fitness. 2.. Get/ create a plan. This is where most people fail. Don’t just start working out by doing the “workout of the day” or your “buddies” plan. Find a workout program that will help you accomplish your goals and will work with your lifestyle. FRF can help you with this…
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