firefighter workout
A First Responders Guide to the Covid 19 Vaccine.
Should I get the Covid 19 Vaccine? Aaron Zamzow from Fire Rescue Fitness asks a Scientist (PHD- Harvard School of Public Health in Genetics & Complex Diseases) for advice.
Read MoreThe FRF 12 Fit Tips of the Holidays
As the Holidays approach the stress levels go up and the health of most people goes down. Its easy to get sidetracked and put off your fitness and nutrition until next year. But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year. So, as a gift here are the FRF top 12 fit tips to help you manage the holidays
Read MoreHealthy FRF (Fire Rescue Fitness) Firehouse Chili
Looking for a tasty and healthy chili recipe? Look no further, give this FRF Healthy Chili a try. Sure to get the approval of your crew.
Read MoreHEALTHY NUTRITION LEADS TO MORE RESILIENT FIRST RESPONDERS
Most firehouses are filled with great cooks and tasty foods. But, before you reach for that pastry or baked good or chips and soda, ask yourself if this is going to help you feel better, think more clearly, and perform better?
Read MoreTry this FRF 5K (+343 reps) Virtual Workout
FRF has created the 5K the FRF way virtual workout event to benefit the National Fallen Firefighters Foundation. Join the event and give this workout a try.
Read MoreThe 10 Best Foods for First Responders
Food is the fuel that helps us think and perform at our best. The right foods can mean energy and nutrients to help you manage the demands of the job. The wrong foods can add to the stress we already go through and leave your mind cloudy and body inflamed. So, if you want to make the most of your shift, your day, and your career, your diet should be a top priority!
Read MoreFRF Beginner Yoga Routine for First Responders (firefighters, EMTs and medics)
Here is a great way to add some flexibility and mental health exercises into your fitness routine. It is time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you do…
Read MorePandemic Proof Workout Option for First Responders.
Do not let the Pandemic ruin your workouts and fitness. Here is a great workout option from FRF that will help you stay fit and healthy even if your gym is closed.
Read MoreHow to Create an Effective Firefighter Workout Session.
To mitigate any emergency you must have a plan and/or strategy. The same goes for your workouts and fitness. This article from FRF describes how every first responder and firefighter should set-up their workout sessions.
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