Firefighter Fitness- 4 Reasons Why You're Not Seeing Results…

  February 10, 2016

Its the dead of winter, football season is over and spring seems so far away.  This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to make excuses.  Its especially easy to make excuses and miss workouts if your not seeing results.  So, today

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Firefighter Fitness Motivation…

  January 28, 2016

Here is a video I created as an intro my some FRF (Fire Rescue Fitness) presentations.  the goal is to get fire rescue athletes to understand the importance of treating their bodies like an athlete.  Eat right, train right and be fit for duty.  My motivation for staying fit is that I never want to

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Nutritional Myths around the Firehouse…

  January 24, 2016

Today I wanted to post about nutrition, more importantly on some of the biggest nutritional myths floating around firehouses (and other houses).  Eat this, don’t eat that…there is so much misinformation on nutrition that it can get to be overwhelming and frustrating.  Take a look at 4 of the biggest nutritional myths, hopefully they can clarify some

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The Best Firefighter Workout?

  January 21, 2016

This topic is near and dear to mine and your hearts and careers–Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I’ve been researching, talking, tweaking and writing about some of the more popular workouts seen in firehouses across the world. You can read about them here and here or listen to a great radio interview about this topic

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10 Simple Rules for Firefighter Fat Loss….(2016 Edition)

  January 8, 2016

Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a “more efficient” athlete.  When it comes to firefighters,

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