The Fire Rescue Fitness 9/11 Memorial Challenge Workout…

  September 10, 2017

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to

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4 foods that help firefighters combat heart disease…

  March 14, 2017

Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease.  Recent research has discovered that more than 70% of US firefighters are overweight or obese (click here for the research), exceeding the national average for adults. Obesity and heart disease are a major threat to firefighter health and

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Get Paid to Get Fire Rescue Fit in 2017!

  December 26, 2016

Over $2,500 in cash and prizes will be given away to Firefighters, EMTs and Medics!  YOU can Win and more importantly Motivate Others!   Don’t wait, get your program and get started today! The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the unhealthy culture of the fire service.   Statistics show that the obesity

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Firefighter Challenge Workout to Honor Veterans…

  November 11, 2016

Today I have a special Firefighter Challenge Workout to honor America’s true heroes….our Veterans.   Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day).   The exercises can be changed based on available equipment and level of fitness.

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Firefighter Exercise Upgrade- The Long Bar Row

  April 6, 2016

One of the muscle groups that is easily fatigued on the fire ground is your grip and your glutes. This exercise modifies the traditional one arm row to help improve grip and glute strength.   Why is this important?  Advancing hose line is taxing on your grip and challenges your core and glutes.  The long

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