Top Five Fitness Trends in the Fire Service for 2018.

  January 31, 2018

Every year I try to take some time to evaluate current fitness trends in the general public and in the fire service.  I have been very fortunate to have some great connections in both industries, based on my research and numerous conversations with colleagues,  I’ve identified some of the fitness trends we are most likely

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10 Healthy Snack Options for the Firehouse

  January 15, 2018

Nutrition plays a very large roll in your health and fitness.  Unhealthy eating habits have contributed to the obesity epidemic in the United States and especially in the fire service.   A poor diet is associated with major health risks that can cause illness and poor performance when it counts.  Poor nutrition can contribute to heart disease,

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10 Tips to Avoid the Flu and Cold in the Firehouse

  January 1, 2018

I’s that time of year again when the common cold and flu begins being passed from one person to the next. Each year the common cold affects the average person two times, and can affect the fire rescue athlete even more.  The sneezing, coughing, sore throat, and runny nose leave you wanting to curl up under

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FRF Special Workout to Honor Veterans…

  November 11, 2017

Today I have a special Firefighter Challenge Workout to honor America’s true heroes….our Veterans.   Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day).   The exercises can be changed based on available equipment and level of fitness.

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Do These 3 Things to Stay Fit in (and out) of the Firehouse.

  October 12, 2017

It seems like fitness information is coming from every angle these days.   Experts tell us that we need to “do yoga, do crossfit, do low intensity, do high intensity, do weights, don’t do weights.”  It can get to be very frustrating and in some cases overwhelming.  My goal with FRF is to sift through all

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