Healthy Nutrition Hacks for Firefighters, EMTs and Medics

  February 28, 2018

Do you want to know how fit fire rescue athletes make nutritious meal choices?  Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier. Eating healthy with a demanding job can be difficult.  Add in the fact that the firehouse is usually

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Firefighter Tabata Workout Option to Improve Performance

  February 23, 2018

Have you heard of Tabata? This is an unusual style workout floating around a lot of gyms and firehouses lately. I wanted to explain what it is and how we, as fire rescue athletes, can incorporate it into an effective workout. “Tabata” is the name of a particular type of workout program that provides increased

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Top Five Fitness Trends in the Fire Service for 2018.

  January 31, 2018

Every year I try to take some time to evaluate current fitness trends in the general public and in the fire service.  I have been very fortunate to have some great connections in both industries, based on my research and numerous conversations with colleagues,  I’ve identified some of the fitness trends we are most likely

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10 Healthy Snack Options for the Firehouse

  January 15, 2018

Nutrition plays a very large roll in your health and fitness.  Unhealthy eating habits have contributed to the obesity epidemic in the United States and especially in the fire service.   A poor diet is associated with major health risks that can cause illness and poor performance when it counts.  Poor nutrition can contribute to heart disease,

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10 Tips to Avoid the Flu and Cold in the Firehouse

  January 1, 2018

It’s that time of year again when the common cold and flu begins being passed from one person to the next. Each year the common cold affects the average person two times, and can affect the fire rescue athlete even more.  The sneezing, coughing, sore throat, and runny nose leave you wanting to curl up under

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