FRF “Happy” Holidays Workout

  December 24, 2018

Happy Holidays- Yes that time of the year where we have a tendency to overindulge and workouts seem to take second place to the holiday rush.   To combat the accumulation of holiday pounds I created this Fire Rescue Metabolic Workout.. This workout requires minimal time, maximal effort and will give you an extreme calorie burn

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Better Nutrition with these Healthy Hacks…

  October 25, 2018

Do you want to know how fit fire rescue athletes make nutritious meal choices?  Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier. Eating healthy with a demanding job can be difficult.  Add in the fact that the firehouse is usually

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How to Reduce Obesity in Firefighters…

  June 12, 2018

This is scary…We need to change. Rates of overweight and obese individuals in the fire service are higher than those found in the general public, according to a new study.  Researchers looked at the body composition of both career and volunteer firefighters across the nation, with overweight and obesity rates ranging from 73 percent to

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Get Ready for Summer with this Metabolic Firefighter Workout…

  May 16, 2018

Its now almost Summer (I hope).  Time to get into your summer uniform.  I hope it still fits… I do not hope you carry the extra weight and lethargy that can occur after a long winter.  We all have a tendency tendency to overindulge throughout the winter and workouts seem to take second place during

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Firefighters Do this Everyday- Your Daily Fitness Checkoff List.

  May 13, 2018

Be Physically Ready for Duty- Your Daily Fitness Checkoffs. At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our

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