Get Ready for Summer with this Metabolic Firefighter Workout…

  May 16, 2018

Its now almost Summer (I hope).  Time to get into your summer uniform.  I hope it still fits… I do not hope you carry the extra weight and lethargy that can occur after a long winter.  We all have a tendency tendency to overindulge throughout the winter and workouts seem to take second place during

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Firefighters Do this Everyday- Your Daily Fitness Checkoff List.

  May 13, 2018

Be Physically Ready for Duty- Your Daily Fitness Checkoffs. At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our

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Vote for the 2018 Fit for Duty Champion…

  April 30, 2018

Congratulations to all the 2018 FRF Fit for Duty Challenge participants! This year over over 100 Firefighters, EMTs and Paramedics entered their results.  There were many inspiring results and stories showing how the Fire Rescue Fitness Workouts have helped change lives and careers.  Most importantly, our hope is that these results will help motivate more fire rescue

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Firefighter Flexibility Hacks to Improve Performance and Feel Better..

  April 10, 2018

Attention firefighters, EMTs and medics.  Stop neglecting your flexibility! I know its easy to skip your stretching and flexibility exercises.  So, here are some easy “hacks” to help you incorporate more stretching into your workout and day.  These will help you move better, perform better and ultimately could help you save a life!  Click the

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Firefighter Bodyweight Workout to Boost Metabolism and Performance

  March 25, 2018

Total Body “Progressive” Bodyweight Challenge Workout. I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the FRF Fat Loss for Firefighters Workout Program (click here to read more about this workout used by thousands of firefighters).  It is

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