Five Steps to help you get more fit and healthy in 2020 This is the time of the year that we all have a tendency to reflect on the past and set goals for the next year.  If one of your goals is to get leaner, stronger, and more fit for duty, I want to…

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One of the more common questions I get via the FRF Facebook page and from the seminars I give is:  How should firefighter, EMTs and  medics set-up their workouts?  What exactly should be included?” Today, I want to answer those common questions.  Over 10 years ago I created the first of many Fire Rescue Fitness…

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