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FRF Special Workout to Honor Veterans…

Today I have a special Firefighter Challenge Workout to honor America’s true heroes….our Veterans.   Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day).   The exercises can be changed based on available equipment and level of fitness.  Of course, make sure you …

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Do These 3 Things to Stay Fit in (and out) of the Firehouse.

It seems like fitness information is coming from every angle these days.   Experts tell us that we need to “do yoga, do crossfit, do low intensity, do high intensity, do weights, don’t do weights.”  It can get to be very frustrating and in some cases overwhelming.  My goal with FRF is to sift through all the so-called research and experts …

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What is your why?

Why do you workout? Why do you, or should you make healthy choices?  The answers to this question are different for different people.  For me, personally, I workout and stay fit because I never want to tell my crew, my family or my department that;  “I was not fit enough to accomplish my task.” I like to take pride in …

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Take the “Get FRF” Challenge and Win Cash and Prizes…

Over $1,500 in cash and prizes will be given away to Firefighters, EMTs and Medics this Fall!  YOU can Win and more importantly Motivate Others!   Don’t wait, get your program (click here) and get started today! The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the unhealthy culture of the fire service.   Statistics show that the obesity rate …

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The Fire Rescue Fitness 9/11 Memorial Challenge Workout…

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to be the “best” we can …

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4 foods that help firefighters combat heart disease…

Its been very well documented that the leading cause of firefighter-on-duty deaths is related to heart disease.  Recent research has discovered that more than 70% of US firefighters are overweight or obese (click here for the research), exceeding the national average for adults. Obesity and heart disease are a major threat to firefighter health and safety and is associated with …

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Get Paid to Get Fire Rescue Fit in 2017!

Over $2,500 in cash and prizes will be given away to Firefighters, EMTs and Medics!  YOU can Win and more importantly Motivate Others!   Don’t wait, get your program and get started today! The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the unhealthy culture of the fire service.   Statistics show that the obesity rate in firefighters is higher than …

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Firefighter Challenge Workout to Honor Veterans…

Today I have a special Firefighter Challenge Workout to honor America’s true heroes….our Veterans.   Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day).   The exercises can be changed based on available equipment and level of fitness.  Of course, make sure you …

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Firefighter Exercise Upgrade- The Long Bar Row

One of the muscle groups that is easily fatigued on the fire ground is your grip and your glutes. This exercise modifies the traditional one arm row to help improve grip and glute strength.   Why is this important?  Advancing hose line is taxing on your grip and challenges your core and glutes.  The long bar row is a great …

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Firefighter Fitness- How to Burn More Calories…

How to Make Your Body Burn More Calories. Here is the low down on weight gain/loss. Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but burning only 2000 will gain …