Posts Tagged ‘firefighter fitness’
How to GET FRF this Year!
Five Steps to help you get more fit and healthy in 2020 This is the time of the year that we all have a tendency to reflect on the past and set goals for the next year. If one of your goals is to get leaner, stronger, and more fit for duty, I want to…
Read MoreFirefighters Turkey Day Metabolic Workout
Here is a great workout option that will help you burn all those Thanksgiving Day calories. Thank you for your service… Give Thanks, eat some bird, stay fit.
Read MoreFit Firefighters Daily Checklist
Staying fit for duty and for life is possible if you stay consistent with healthy habits. Here are 3 healthy habits that will help you stay fit for your career and life.
Read MoreFlexibility Hacks for Firefighters…
Are you foam rolling, actively warming up and utilizing the FRF 4-minute stretch routines? You should be, this post will describe how and why.
Read MoreHow to Avoid Sweets in the Firehouse.
Sometimes its tough to avoid all those sweets in the firehouse (and in any house). Here are some ways you can avoid them and why it works…
Read MoreHow to set-up an effective Firefighter Workout.
One of the more common questions I get via the FRF Facebook page and from the seminars I give is: How should firefighter, EMTs and medics set-up their workouts? What exactly should be included?” Today, I want to answer those common questions. Over 10 years ago I created the first of many Fire Rescue Fitness…
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