Today I have a special Firefighter Challenge Workout to honor America’s true heroes….our Veterans. Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day). The exercises can be changed based on available equipment and level of fitness.
Tag: firefighter fitness
It seems like fitness information is coming from every angle these days. Experts tell us that we need to “do yoga, do crossfit, do low intensity, do high intensity, do weights, don’t do weights.” It can get to be very frustrating and in some cases overwhelming. My goal with FRF is to sift through all
Why do you workout? Why do you, or should you make healthy choices? The answers to this question are different for different people. For me, personally, I workout and stay fit because I never want to tell my crew, my family or my department that; “I was not fit enough to accomplish my task.” I
Over $1,500 in cash and prizes will be given away to Firefighters, EMTs and Medics this Fall! YOU can Win and more importantly Motivate Others! Don’t wait, get your program (click here) and get started today! The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the unhealthy culture of the fire service. Statistics
Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day). I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to