Get Paid to Get Fire Rescue Fit in 2017!

  December 26, 2016

Over $2,500 in cash and prizes will be given away to Firefighters, EMTs and Medics!  YOU can Win and more importantly Motivate Others!   Don’t wait, get your program and get started today! The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the unhealthy culture of the fire service.   Statistics show that the obesity

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Firefighter Challenge Workout to Honor Veterans…

  November 11, 2016

Today I have a special Firefighter Challenge Workout to honor America’s true heroes….our Veterans.   Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day).   The exercises can be changed based on available equipment and level of fitness.

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Firefighter Exercise Upgrade- The Long Bar Row

  April 6, 2016

One of the muscle groups that is easily fatigued on the fire ground is your grip and your glutes. This exercise modifies the traditional one arm row to help improve grip and glute strength.   Why is this important?  Advancing hose line is taxing on your grip and challenges your core and glutes.  The long

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Firefighter Fitness- How to Burn More Calories…

  March 28, 2016

How to Make Your Body Burn More Calories. Here is the low down on weight gain/loss. Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but

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Firehouse Nutrition- Why Diet Soda is Bad…

  March 13, 2016

Drink Diet Soda? There’s been a lot of discussion around the firehouse lately about the “dangers” of drinking soda and diet soda. The topic was started after I revealed my personal “diet soda” experiment.  Three years ago I wanted to know if diet soda was bad for you or just getting a bad rap.  My

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