Firefighter Fitness Motivation!

  November 23, 2015

Just a little reminder that fires aren’t the number one killer of firefighters….heart attacks and strokes are.  Approach your health and fitness like an athlete.  Train like a life depends on it….because it does. Enough said. Stay safe and healthy, Aaron Zamzow

Reducing Sugar in the Firehouse…

  November 19, 2015

Ohhh sugar!  It seems to be a common staple at any firehouse, especially around the holidays- donuts on the table, cookies on the counter and ice cream in the fridge.  But because its there doesn’t mean you should constantly indulge.  It’s been pretty well documented that sugar can have a harmful effect on the your

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Combating Firefighter Obesity…

  November 14, 2015

This is scary…We need to change. Rates of overweight and obese individuals in the fire service are higher than those found in the general public, according to a new study. Researchers looked at the body composition of both career and volunteer firefighters across the nation, with overweight and obesity rates ranging from 73 percent to

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FRF Veterans Day Challenge Workout

  November 11, 2015

Today I have a special workout to honor America’s true heroes….our Veterans.  Thank you for your service and sacrifice! This workout is 11 minutes of strength exercises followed by an 11 minute cardio interval (11-11 for Veterans Day).   The exercises can be changed based on available equipment and level of fitness.  Of course, make

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Essential Exercise to Get Firefighter Fit

  November 10, 2015

Balance, coordination, power, strength, cardiovascular recovery….all essential fitness traits of the “fit for duty” Fire Rescue Athlete.   If you are a Fire Rescue Athlete (or not) you need to plan your workouts to address each of these traits.  One of the most overlooked is balance and coordination.  As a trainer I get asked how and when

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