Firefighter Tabata Cardio Workout

  January 25, 2016

Have you heard of Tabata?  This is an unusual style workout floating around a lot of gyms and firehouses lately.  I wanted to explain what it is and  how we, as fire rescue athletes, can incorporate it into an effective workout. “Tabata” is the name of a particular type of workout program that provides increased

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Nutritional Myths around the Firehouse…

  January 24, 2016

Today I wanted to post about nutrition, more importantly on some of the biggest nutritional myths floating around firehouses (and other houses).  Eat this, don’t eat that…there is so much misinformation on nutrition that it can get to be overwhelming and frustrating.  Take a look at 4 of the biggest nutritional myths, hopefully they can clarify some

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The Best Firefighter Workout?

  January 21, 2016

This topic is near and dear to mine and your hearts and careers–Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I’ve been researching, talking, tweaking and writing about some of the more popular workouts seen in firehouses across the world. You can read about them here and here or listen to a great radio interview about this topic

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One of the best Exercises for Firefighters…

  January 19, 2016

I recently completed a FREE report of the “10 Best Exercises for Firefighters.” You can get a copy of all 10 exercises for FREE by Clicking HERE Now.  Here is one that made the list. The Side Plank- a great core exercise… 1. Plank(s) and variations of it.  —It’s no surprise that the one of

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10 Simple Rules for Firefighter Fat Loss….(2016 Edition)

  January 8, 2016

Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a “more efficient” athlete.  When it comes to firefighters,

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