Firefighter Exercise Upgrade- Stir the Pot

  December 3, 2015

This is the plank on steroids.  The “stir the pot” exercise is similar to the plank except you rotate your arms in a circle while on the stability ball.  This exercise will challenge  your core and complete shoulder complex.  You may want to start this exercise while on your knees then eventually move to the

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Give the Gift of FRF!

  December 1, 2015

Give the Gift of FRF this year! Do you have a friend or loved one that could benefit (or wants) one of the Fire Rescue Fitness Workout Programs for the holidays? From now until December 27th we created a way for you to to email any FRF program as a gift. Purchase any program and

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Firefighter Workout Tip- Unilateral Training

  November 30, 2015

Unilateral training (one weight) is very beneficial for firefighters, EMTs and paramedics. The fire-ground can be very unstable– icing conditions, high steps, inclines, all create challenges for the fire rescue athlete. To combat these unstable conditions you should be using unilateral training exercises. While training with both sides can be better for the ego by

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Firefighter Workout- Post Holiday Edition

  November 26, 2015

Happy post Thanksgiving!  I hope you enjoyed the Holiday and carry the “thankful” attitude through the holiday season.  I do not hope you carry the extra weight and lethargy that can occur during the Holidays.  Yes, it is that time of the year where we have a tendency to overindulge and workouts seem to take

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Firefighter Workout- FRF Thanksgiving Edition

  November 24, 2015

Happy Thanksgiving!  Here is a great “FRF” way to celebrate.  This is a little workout that will burn some early morning calories, ignite your metabolism, and make room for some good Thanksgiving food.  I always like to do some morning workout or fun run with the family on the Holidays, I find that I feel

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