I love a good challenge.  Lately around the firehouse I’ve been challenging my crew with new workouts and exercises.  One exercise that is fairly difficult has become a crew favorite.  The 4-point Opposite Arm/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination.  Check out…

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Total Body “Progressive” Body weight Challenge Workout. I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the FRF Fat Loss for Firefighters Workout Program (click here to read more about this workout used by thousands of firefighters).  It…

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It’s often said that any movement is better than no movement at all.  I personally have to agree with that statement, I think its imperative that everyone (especially Fire Rescue Athletes) are active.  The big question milling about in the Fire Rescue field is what is the most effective type of activity for firefighters?  Ideally, we…

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I get a lot of emails asking for good workout options for the firehouse when on-shift. Working out on-shift is a major concern, you want to make sure you keep your body in good “fit for duty” condition but also want to make sure you have enough “left in the tank” to respond and perform…

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Total Body “CREW” Challenge Workout. Here is a great assessment and/ or workout to challenge your entire body.  The workout does not require a lot of equipment so you can do it at the firehouse (or your house).  You can substitute these exercises if you want based on your available equipment. You must perform the…

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