Fire Rescue Fitness Holiday Weekend Workout

  July 4, 2015

Here is a great way to start your 4th of July weekend.   This is a little workout that will burn some early morning calories, ignite your metabolism, and make room for some good summer food and spirits.  I always like to do some morning workout or fun run with the family on Holidays, I find

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The Most Important Firefighter Fitness Component?

  July 2, 2015

I often get asked by Firefighters, EMTs and Paramedics to evaluate their current fitness programs and to possibly give some suggestions.  I always try to explain to the individual or group that in order to evaluate the program we must understand the physical demands of the job. Research conducted by York University (Ontario) about the physical demands of Firefighting stated–

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Fire Station Workout- Intervals for Cardiovascular Fitness

  June 24, 2015

I’ve had a lot of requests for workout options that can be performed at the station with minimal equipment.  Here is an option I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the

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Is P90X a Good Workout for Firefighters?

  June 16, 2015

It’s often said that any movement is better than no movement at all.  I personally have to agree with that statement, I think its imperative that everyone (especially FireRescue Athletes) are active.  The big question milling about in the Fire Rescue field is what is the most effective type of activity for firefighters?  Ideally, we should

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FRF Exercise Upgrade- The Row

  June 9, 2015

This exercise changes the traditional row to integrate more core and balance.   We, as Firefighters, emts and paramedics are constantly required to lift loads in very awkward positions. In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stable positions (machines) but unstable

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