Firefighter Fitness and Metabolism… Part 2

  November 4, 2015

How to Make Your Body Burn More Calories. Here is the low down on weight gain/loss. Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day, and burns 2500 calories a day will stay at the same weight. A body consuming 2500 calories daily but

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Eating Lean in the Firehouse- Rule #1

  November 3, 2015

Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time.  To help firefighters, EMTs and Medics get their nutrition in check, I created the SOPs to Eating Lean in the Firehouse.  Here is one of the Rules to

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Firefighter Fitness and Metabolism

  October 31, 2015

What is Metabolism? You may often here around the firehouse someone say “I have a slow metabolism.”  Usually these individuals are a little on the larger size and often like to joke about their size.  Unfortunately, these people are at a very high risk to keep the trend of heart related Firefighter fatalities in tact. 

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Snacking Around the Firehouse

  October 28, 2015

Everyone (especially around the firehouse) loves a good snack. But what actually is a “good” snack. If you ask some, they will define a good snack as something that tastes great but doesn’t fill you up like a meal.  If your stomach starts rumbling and lunch is still two hours away, you’re going to need

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Firefighter Fitness- Recruit Academy Fitness Programming

  October 27, 2015

     As firefighters we protect life and property by any means necessary. And by “any” we mean the “safest and the best.” This means we do not marry ourselves to any one response modality or school of thought. We don’t always go interior on a fire attack…or always use a Halligan to force open a

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