I love a good challenge.  Lately around the firehouse I’ve been challenging my crew with new workouts and exercises.  One exercise that is fairly difficult has become a crew favorite.  The 4-point Opposite Arm/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination.  Check out the video below and Give it a try!

I like to perform this exercise during my active warm-ups at least 2x per week.  For more suggestions on how to use this exercise in a Firefighter Workout Program click here.

Stay safe and Get FRF!

Aaron Zamzow