I love a good challenge. Lately around the firehouse I’ve been challenging my crew with new workouts and exercises. One exercise that is fairly difficult has become a crew favorite. The 4-point Opposite Arm/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination. Check out the video below and Give it a try!
I like to perform this exercise during my active warm-ups at least 2x per week. For more suggestions on how to use this exercise in a Firefighter Workout Program click here.
Stay safe and Get FRF!