Healthy Snack Ideas for Firefighters…

  September 27, 2016

Everyone (especially around the firehouse) loves a good snack.  But what actually is a “good” snack for firefighters. If you ask some firefighters, they will define a good snack as something that tastes great(usually with lots of sugar) but doesn’t fill you up like a meal.  If your stomach starts rumbling and lunch is still

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Firefighter Fitness- 5 Ways to Reduce Workout Injuries…

  September 22, 2016

Some people know exactly when it happened. They may have heard a pop in their shoulder, or felt like someone slapped them hard across the back of their leg. For others, it wasn’t a sudden snap that sidelined their workouts; it was just gradual overuse that caused joints or muscles to wear down and eventually

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The FRF Ultimate 9/11 Tribute Challenge Workout

  September 9, 2016

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day).  I truly believe that one of the best ways to honor those that paid the ultimate sacrifice is to put forth the effort to

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Try This Challenging Firefighter Core Exercise…

  August 28, 2016

I love a good challenge.  Lately around the firehouse I’ve been challenging my crew with new workouts and exercises.  One exercise that is fairly difficult has become a crew favorite.  The 4-point Opposite Arm/ Leg Raise is a great exercise to strengthen the core, the shoulders and help develop better balance and coordination.  Check out

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Firefighter Progressive Body Weight Workout.

  August 26, 2016

Total Body “Progressive” Body weight Challenge Workout. I get a lot of requests for example workouts from the various Fire Rescue Fitness Programs.  This is one of the workouts you will find in the FRF Fat Loss for Firefighters Workout Program (click here to read more about this workout used by thousands of firefighters).  It

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